fromPsychology Today
1 week agoBreaking Free From Endless Scrolling
Have you ever fallen into a black hole on your phone? It might have started innocently enough, maybe a notification or text message. Yet, five hours later, you're swiping through videos as the day fades. Those hours can feel like seconds, leading us to miss out on life. Yet, excessive social media and habitual doomscrolling are becoming increasingly common problems, particularly for young people and young adults.
Digital life
