The one change that worked: I started sketching and stopped doomscrolling
Briefly

The article discusses an individual's struggle with excessive phone use and their decision to sketch daily as a means of reconnecting with the world. By using sketchbooks readily available, the author embraced the joy of drawing, often sketching animals and people in various settings, such as cliffs, homes, and public transport. This daily practice allowed for a personal expression of life’s moments, emphasizing that even simple sketches offered a rich profile of experiences instead of relying solely on mobile photography. It highlights art as a tool for mindfulness and creativity.
Drawing strangers at airports, in cafes or on the tube is fun. I enjoy the element of danger. Will I get caught? Can I finish the drawing before that person moves on?
Having the pencils and sketchbooks within easy reach meant these small moments built up. What might otherwise have been buried in photos on my mobile phone became a tender profile of my life.
Read at www.theguardian.com
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