Sleep doctors emphasize the importance of not lingering in bed after waking. Experts like Chelsie Rohrscheib advocate for immediately leaving the bedroom to reinforce the idea that it is solely for sleep. Exposure to light upon waking helps reset the body's internal clock by halting melatonin production. Additionally, maintaining consistent wake-up times is crucial to avoid disturbances caused by social jet lag. Sleep specialists agree that while oversleeping occasionally may not drastically impact sleep quality, it can hinder nighttime sleep patterns.
I try not to linger in bed because I definitely feel like that causes me to feel more lazy or groggy.
I never stay in bed and do activities that aren't related to sleep and intimacy.
It is essential to get into the light. Light effectively shuts off your brain's production of melatonin.
Regular wake-up times help the biological clock regulate physiological functions, not just sleep.
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