#circadian-rhythms

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#sleep-quality

4 Reasons Why You Wake Up Feeling Tired

Good sleep is influenced by biological and environmental factors.
Adenosine buildup during REM sleep causes morning drowsiness.
Sexual activity before sleep can benefit women's subjective sleep quality.

Sleep Doctors Share the 1 Tip That's Changed Their Lives

Establishing a consistent morning routine is essential for improving sleep quality and regulating circadian rhythms.

4 Reasons Why You Wake Up Feeling Tired

Good sleep is influenced by biological and environmental factors.
Adenosine buildup during REM sleep causes morning drowsiness.
Sexual activity before sleep can benefit women's subjective sleep quality.

Sleep Doctors Share the 1 Tip That's Changed Their Lives

Establishing a consistent morning routine is essential for improving sleep quality and regulating circadian rhythms.
moresleep-quality
#health-risks

Getting more light in the day and less at night is good for your health. Here's why

Light exposure significantly affects health and longevity, with brighter nights linked to increased mortality risk.

This One Trick Will Prevent Daylight Saving From Messing With Your Sleep

Daylight saving time affects circadian rhythms, causing sleep disruption and various health issues.

Getting more light in the day and less at night is good for your health. Here's why

Light exposure significantly affects health and longevity, with brighter nights linked to increased mortality risk.

This One Trick Will Prevent Daylight Saving From Messing With Your Sleep

Daylight saving time affects circadian rhythms, causing sleep disruption and various health issues.
morehealth-risks
#biological-clock

How Seasonal Time Changes Mess With Our Brains

Daylight Savings Time impacts our circadian rhythms and biological clock, affecting sleep-wake cycles and overall brain function.

Synchronization between the body's circadian clocks can prevent aging

Circadian rhythms are crucial for life and without them, aging accelerates.

How Seasonal Time Changes Mess With Our Brains

Daylight Savings Time impacts our circadian rhythms and biological clock, affecting sleep-wake cycles and overall brain function.

Synchronization between the body's circadian clocks can prevent aging

Circadian rhythms are crucial for life and without them, aging accelerates.
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#seasonal-affective-disorder

Light Therapy 101: Time for Seasonal Affective Disorder Lamps

Light therapy effectively combats Seasonal Affective Disorder and requires consistent use for beneficial effects.

You Don't Have to Dread the End of Daylight Saving

Anticipating and preparing for the end of daylight saving time can alleviate its harsh effects on mood and energy levels.

Light Therapy 101: Time for Seasonal Affective Disorder Lamps

Light therapy effectively combats Seasonal Affective Disorder and requires consistent use for beneficial effects.

You Don't Have to Dread the End of Daylight Saving

Anticipating and preparing for the end of daylight saving time can alleviate its harsh effects on mood and energy levels.
moreseasonal-affective-disorder

Circadian plasticity evolves through regulatory changes in a neuropeptide gene - Nature

Behavioral plasticity enables species to adapt to environmental changes, influencing crucial behaviors like circadian activity.
#sleep

I definitely got a little loopy': the writer who spent a week underground studying sleep

Sleep deficiency has severe impacts on happiness, health, and the economy.

Is It Better To Shower In The Morning Or At Night? Well, It Depends.

Showering at night can enhance sleep by augmenting the decrease in core body temperature necessary for sleep initiation.
To thoroughly take advantage of sleep-related benefits, you should try to shower approximately 30 minutes or less before bed.

I definitely got a little loopy': the writer who spent a week underground studying sleep

Sleep deficiency has severe impacts on happiness, health, and the economy.

Is It Better To Shower In The Morning Or At Night? Well, It Depends.

Showering at night can enhance sleep by augmenting the decrease in core body temperature necessary for sleep initiation.
To thoroughly take advantage of sleep-related benefits, you should try to shower approximately 30 minutes or less before bed.
moresleep
#mental-health

The Dark Side of Light: How Nighttime Light Exposure Harms Your Mental Health

Excessive nighttime light exposure is linked to a higher risk of psychiatric disorders, while daytime light exposure is associated with a reduced risk.

Metabolism and diet are linked to root of bipolar depression, say researchers

Bipolar depression is a metabolic disturbance, not just a mood disorder, requiring new treatment perspectives.
The Hub for Metabolic Psychiatry seeks to understand bipolar depression's links with energy regulation and metabolic issues.

The Dark Side of Light: How Nighttime Light Exposure Harms Your Mental Health

Excessive nighttime light exposure is linked to a higher risk of psychiatric disorders, while daytime light exposure is associated with a reduced risk.

Metabolism and diet are linked to root of bipolar depression, say researchers

Bipolar depression is a metabolic disturbance, not just a mood disorder, requiring new treatment perspectives.
The Hub for Metabolic Psychiatry seeks to understand bipolar depression's links with energy regulation and metabolic issues.
moremental-health

Michel Siffre, 85, Dies; Descended Into Caves to Study the Human Mind

Michel Siffre's 63-day cave experiment significantly advanced the study of circadian rhythms, demonstrating the human internal clock operates independent of external time cues.
#jet-lag

Biological samples from flight attendants may shed light on how jet lag affects health

Jet lag may increase disease vulnerability, raising health concerns for individuals with disrupted circadian rhythms.

How to avoid the worst of jet lag and maximize your travel time

Jet lag results from traveling across time zones, disrupting our body's internal clock and causing fatigue.
Preventing jet lag can involve strategic flight timing and considering travel class for rest.

Biological samples from flight attendants may shed light on how jet lag affects health

Jet lag may increase disease vulnerability, raising health concerns for individuals with disrupted circadian rhythms.

How to avoid the worst of jet lag and maximize your travel time

Jet lag results from traveling across time zones, disrupting our body's internal clock and causing fatigue.
Preventing jet lag can involve strategic flight timing and considering travel class for rest.
morejet-lag
#productivity

Feeling groggy in the afternoon? Here's how to nap the right way

Short naps can enhance creativity and productivity without leading to grogginess.
A natural napping routine can align with circadian rhythms for improved energy.

What Is Chronoworking and Could It Be the End of the 9 to 5?

Different work schedules based on individual circadian rhythms can increase productivity.
Customized work schedules, like the four-day work week, can improve employee happiness and maintain productivity.

7 ways to stay productive during the last Mercury retrograde of 2023

Mercury retrograde can affect productivity, especially during a busy month like December
Listening to your body and adjusting your schedule can help boost productivity during Mercury retrograde

How to Build a Productive Afternoon Routine

Having a structured afternoon routine impacts productivity as much as a morning routine.

Feeling groggy in the afternoon? Here's how to nap the right way

Short naps can enhance creativity and productivity without leading to grogginess.
A natural napping routine can align with circadian rhythms for improved energy.

What Is Chronoworking and Could It Be the End of the 9 to 5?

Different work schedules based on individual circadian rhythms can increase productivity.
Customized work schedules, like the four-day work week, can improve employee happiness and maintain productivity.

7 ways to stay productive during the last Mercury retrograde of 2023

Mercury retrograde can affect productivity, especially during a busy month like December
Listening to your body and adjusting your schedule can help boost productivity during Mercury retrograde

How to Build a Productive Afternoon Routine

Having a structured afternoon routine impacts productivity as much as a morning routine.
moreproductivity

Here's The One Thing Sleep Doctors Never, Ever Do In The Morning

Proper sleep hygiene practices from sleep experts include not lingering in bed and getting up immediately upon waking.
Maintaining a strict wake-up time even on weekends is crucial for regulating circadian rhythms and avoiding social jet lag.

Here's how to ease you and your child's transition Daylight Saving Time

Start adapting to Daylight Saving Time by going to bed and waking up earlier gradually.
Adjust other daily routines like meals and exercise to help with the transition.
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