#circadian-rhythms

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fromFortune
4 days ago

Teach for All CEO Wendy Kopp says she's cracked the code on jet lag-and hasn't experienced it at all since adopting the trick

"The trick is: You don't eat on the plane, and when you land, you go on a run before you eat anything," Kopp said. "For many, many years, I didn't do it, and I finally just resorted to it and I've not had jet lag since."
Travel
fromFast Company
5 days ago

The 9-5 schedule might be hurting your team's performance

Research has identified more than 80 genes that regulate circadian rhythms, highlighting the significant impact of chronotype on individual performance and productivity.
Mindfulness
#health
fromBuzzFeed
2 weeks ago
Alternative medicine

Sleep Experts Just Shared The Morning Habit You Should Avoid In Order To Get Better Sleep, And I'm Feeling Very Called Out

fromBuzzFeed
2 weeks ago
Alternative medicine

Sleep Experts Just Shared The Morning Habit You Should Avoid In Order To Get Better Sleep, And I'm Feeling Very Called Out

Wellness
fromScienceDaily
1 month ago

Timing, consistency of activity linked to better fitness

Circadian rhythms influence physical health, suggesting that timing of daily activity can improve fitness and walking efficiency in older adults.
fromBuzzFeed
3 months ago

Anyone Who Hits Snooze Five Times On Work Days Needs These 34 Office-Improving Products

"I work from home at night. I never see the light of day during the winter. This light has been a joy to have and gives great light at my desk to work with with the benefit of mimicking sun exposure." - Amazon Customer
Alternative medicine
fromwww.theguardian.com
4 months ago

How I learned to love my alarm clock

The sunrise alarm clocks have tangibly changed my mornings, allowing me to wake feeling more energetic and mentally sharper, combating the winter grogginess.
Exercise
fromBustle
5 months ago

Can't Sleep? You Might Have "Winter Insomnia"

Winter insomnia is not your typical insomnia; it's caused by environmental changes like shorter daylight hours, disrupting circadian rhythms and sleep patterns.
Wellness
fromwww.scientificamerican.com
6 months ago

Our Bodies Are So Ready to Celebrate the Rebirth of the Sun

The December solstice signifies a profound impact on our bodily rhythms as natural light diminishes, eliciting physiological changes related to our circadian rhythms.
Science
Wellness
fromtime.com
7 months ago

Sleep Doctors Share the 1 Tip That's Changed Their Lives

Establishing a consistent morning routine is essential for improving sleep quality and regulating circadian rhythms.
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