english.elpais.com3 weeks agoOMG scienceSynchronization between the body's circadian clocks can prevent agingCircadian rhythms are crucial for life and without them, aging accelerates. [ more ]
BuzzFeed1 month agoWellnessHere's The One Thing Sleep Doctors Never, Ever Do In The MorningProper sleep hygiene practices from sleep experts include not lingering in bed and getting up immediately upon waking. Maintaining a strict wake-up time even on weekends is crucial for regulating circadian rhythms and avoiding social jet lag. [ more ]
www.mercurynews.com2 months agoWellnessHere's how to ease you and your child's transition Daylight Saving TimeStart adapting to Daylight Saving Time by going to bed and waking up earlier gradually. Adjust other daily routines like meals and exercise to help with the transition. [ more ]
Tech.co3 months agoRemote teamsWhat Is Chronoworking and Could It Be the End of the 9 to 5?Different work schedules based on individual circadian rhythms can increase productivity. Customized work schedules, like the four-day work week, can improve employee happiness and maintain productivity. [ more ]
New York Post5 months agoProductivity7 ways to stay productive during the last Mercury retrograde of 2023Mercury retrograde can affect productivity, especially during a busy month like December Listening to your body and adjusting your schedule can help boost productivity during Mercury retrograde [ more ]
HuffPost4 months agoWellnessIs It Better To Shower In The Morning Or At Night? Well, It Depends.Showering at night can enhance sleep by augmenting the decrease in core body temperature necessary for sleep initiation. To thoroughly take advantage of sleep-related benefits, you should try to shower approximately 30 minutes or less before bed. [ more ]
ScienceDaily6 months agoHealthPeople with obesity burn less energy during dayNew research suggests that weight influences how and when bodies burn energy. People with a healthy weight use more energy during the day, while those with obesity spend more energy during the night. The timing of when our bodies burn energy differs in those with obesity, but the reasons for this are still unclear. [ more ]