#circadian-rhythms

#circadian-rhythms

"The trick is: You don't eat on the plane, and when you land, you go on a run before you eat anything," Kopp said. "For many, many years, I didn't do it, and I finally just resorted to it and I've not had jet lag since."

Research has identified more than 80 genes that regulate circadian rhythms, highlighting the significant impact of chronotype on individual performance and productivity.

The sunrise alarm clocks have tangibly changed my mornings, allowing me to wake feeling more energetic and mentally sharper, combating the winter grogginess.

Winter insomnia is not your typical insomnia; it's caused by environmental changes like shorter daylight hours, disrupting circadian rhythms and sleep patterns.

The December solstice signifies a profound impact on our bodily rhythms as natural light diminishes, eliciting physiological changes related to our circadian rhythms.