Teens suffering from obesity have a broken circadian clockCircadian disruptions and irregular eating routines significantly contribute to rising obesity rates among adolescents.
It's Time to Do Away With Early School Start TimesThe early start times for high school students are misaligned with their natural circadian rhythms, adversely affecting their health and learning.
Teens suffering from obesity have a broken circadian clockCircadian disruptions and irregular eating routines significantly contribute to rising obesity rates among adolescents.
It's Time to Do Away With Early School Start TimesThe early start times for high school students are misaligned with their natural circadian rhythms, adversely affecting their health and learning.
How I learned to love my alarm clockSunrise alarm clocks can significantly improve waking experiences during dark winter months.They utilize light to regulate circadian rhythms, making mornings feel more natural.
Feeling groggy in the afternoon? Here's how to nap the right wayShort naps can enhance creativity and productivity without leading to grogginess.A natural napping routine can align with circadian rhythms for improved energy.
How to Deal With Afternoon FatigueAfternoon fatigue is normal and tied to circadian rhythms and sleep pressure.
How to Build a Productive Afternoon RoutineHaving a structured afternoon routine impacts productivity as much as a morning routine.
Feeling groggy in the afternoon? Here's how to nap the right wayShort naps can enhance creativity and productivity without leading to grogginess.A natural napping routine can align with circadian rhythms for improved energy.
How to Deal With Afternoon FatigueAfternoon fatigue is normal and tied to circadian rhythms and sleep pressure.
How to Build a Productive Afternoon RoutineHaving a structured afternoon routine impacts productivity as much as a morning routine.
Can't Sleep? You Might Have "Winter Insomnia"Winter insomnia is influenced by seasonal changes, affecting sleep quality and patterns.Environmental factors like less sunlight and warmer rooms can exacerbate sleep issues during colder months.
Light Therapy 101: Time for Seasonal Affective Disorder LampsLight therapy effectively combats Seasonal Affective Disorder and requires consistent use for beneficial effects.
You Don't Have to Dread the End of Daylight SavingAnticipating and preparing for the end of daylight saving time can alleviate its harsh effects on mood and energy levels.
Can't Sleep? You Might Have "Winter Insomnia"Winter insomnia is influenced by seasonal changes, affecting sleep quality and patterns.Environmental factors like less sunlight and warmer rooms can exacerbate sleep issues during colder months.
Light Therapy 101: Time for Seasonal Affective Disorder LampsLight therapy effectively combats Seasonal Affective Disorder and requires consistent use for beneficial effects.
You Don't Have to Dread the End of Daylight SavingAnticipating and preparing for the end of daylight saving time can alleviate its harsh effects on mood and energy levels.
Gut Bacteria and Their Crucial Role in Stress RegulationGut bacteria regulate stress hormones and circadian rhythms and are crucial for emotional control and stress adaptation.
Night owl or early bird? Here's how your inner clock impacts your healthCircadian rhythms are essential for mental and physical health, especially in relation to light exposure.
Our Bodies Are So Ready to Celebrate the Rebirth of the SunThe December solstice alters human physiology by reducing natural light, affecting circadian rhythms and overall well-being.
Night owl or early bird? Here's how your inner clock impacts your healthCircadian rhythms are essential for mental and physical health, especially in relation to light exposure.
Our Bodies Are So Ready to Celebrate the Rebirth of the SunThe December solstice alters human physiology by reducing natural light, affecting circadian rhythms and overall well-being.
Grotesque model reveals what six hours of sleep a night does to youChronic sleep deprivation can lead to severe health consequences by 2050, as illustrated by the grotesque digital model 'Hannah'.
I definitely got a little loopy': the writer who spent a week underground studying sleepSleep deficiency has severe impacts on happiness, health, and the economy.
The circadian 'secret' to a healthy body, sharp mind, and better moodModern life disrupts natural circadian rhythms, but understanding and aligning with these rhythms through scientific insights can enhance health and well-being.
Synchronization between the body's circadian clocks can prevent agingCircadian rhythms are crucial for life and without them, aging accelerates.
I definitely got a little loopy': the writer who spent a week underground studying sleepSleep deficiency has severe impacts on happiness, health, and the economy.
The circadian 'secret' to a healthy body, sharp mind, and better moodModern life disrupts natural circadian rhythms, but understanding and aligning with these rhythms through scientific insights can enhance health and well-being.
Synchronization between the body's circadian clocks can prevent agingCircadian rhythms are crucial for life and without them, aging accelerates.
4 Reasons Why You Wake Up Feeling TiredGood sleep is influenced by biological and environmental factors.Adenosine buildup during REM sleep causes morning drowsiness.Sexual activity before sleep can benefit women's subjective sleep quality.
Sleep Doctors Share the 1 Tip That's Changed Their LivesEstablishing a consistent morning routine is essential for improving sleep quality and regulating circadian rhythms.
4 Reasons Why You Wake Up Feeling TiredGood sleep is influenced by biological and environmental factors.Adenosine buildup during REM sleep causes morning drowsiness.Sexual activity before sleep can benefit women's subjective sleep quality.
Sleep Doctors Share the 1 Tip That's Changed Their LivesEstablishing a consistent morning routine is essential for improving sleep quality and regulating circadian rhythms.
Getting more light in the day and less at night is good for your health. Here's whyLight exposure significantly affects health and longevity, with brighter nights linked to increased mortality risk.
This One Trick Will Prevent Daylight Saving From Messing With Your SleepDaylight saving time affects circadian rhythms, causing sleep disruption and various health issues.
Getting more light in the day and less at night is good for your health. Here's whyLight exposure significantly affects health and longevity, with brighter nights linked to increased mortality risk.
This One Trick Will Prevent Daylight Saving From Messing With Your SleepDaylight saving time affects circadian rhythms, causing sleep disruption and various health issues.
How Seasonal Time Changes Mess With Our BrainsDaylight Savings Time impacts our circadian rhythms and biological clock, affecting sleep-wake cycles and overall brain function.
Circadian plasticity evolves through regulatory changes in a neuropeptide gene - NatureBehavioral plasticity enables species to adapt to environmental changes, influencing crucial behaviors like circadian activity.
The Dark Side of Light: How Nighttime Light Exposure Harms Your Mental HealthExcessive nighttime light exposure is linked to a higher risk of psychiatric disorders, while daytime light exposure is associated with a reduced risk.
Metabolism and diet are linked to root of bipolar depression, say researchersBipolar depression is a metabolic disturbance, not just a mood disorder, requiring new treatment perspectives.The Hub for Metabolic Psychiatry seeks to understand bipolar depression's links with energy regulation and metabolic issues.
The Dark Side of Light: How Nighttime Light Exposure Harms Your Mental HealthExcessive nighttime light exposure is linked to a higher risk of psychiatric disorders, while daytime light exposure is associated with a reduced risk.
Metabolism and diet are linked to root of bipolar depression, say researchersBipolar depression is a metabolic disturbance, not just a mood disorder, requiring new treatment perspectives.The Hub for Metabolic Psychiatry seeks to understand bipolar depression's links with energy regulation and metabolic issues.
Michel Siffre, 85, Dies; Descended Into Caves to Study the Human MindMichel Siffre's 63-day cave experiment significantly advanced the study of circadian rhythms, demonstrating the human internal clock operates independent of external time cues.
Biological samples from flight attendants may shed light on how jet lag affects healthJet lag may increase disease vulnerability, raising health concerns for individuals with disrupted circadian rhythms.
How to avoid the worst of jet lag and maximize your travel timeJet lag results from traveling across time zones, disrupting our body's internal clock and causing fatigue.Preventing jet lag can involve strategic flight timing and considering travel class for rest.
Biological samples from flight attendants may shed light on how jet lag affects healthJet lag may increase disease vulnerability, raising health concerns for individuals with disrupted circadian rhythms.
How to avoid the worst of jet lag and maximize your travel timeJet lag results from traveling across time zones, disrupting our body's internal clock and causing fatigue.Preventing jet lag can involve strategic flight timing and considering travel class for rest.
Here's The One Thing Sleep Doctors Never, Ever Do In The MorningProper sleep hygiene practices from sleep experts include not lingering in bed and getting up immediately upon waking.Maintaining a strict wake-up time even on weekends is crucial for regulating circadian rhythms and avoiding social jet lag.