#light-therapy

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Wellness
fromDesign Milk
2 days ago

The Antidote to Digital Fatigue Might Just Be This Bedside Light

Wake is a tactile, science-backed sleep light that uses sunrise/sunset lighting and soundscapes to improve sleep, promote melatonin release, and enable gentler wake-ups.
Health
fromPsychology Today
3 weeks ago

Feeling the Fall Funk? It Might Be More Than Just the Weather

Shorter fall days disrupt circadian rhythms, increase melatonin, lower vitamin D, and cause fatigue and mood changes mitigated by light therapy and vitamin D.
#self-care
fromwww.harrowtimes.co.uk
3 months ago

Student who designed device to improve mental health commended in UK competition

"I wanted to help people who have a spectrum of personal mental health problems."
Graphic design
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