#light-therapy

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Health
fromPsychology Today
2 days ago

Feeling the Fall Funk? It Might Be More Than Just the Weather

Shorter fall days disrupt circadian rhythms, increase melatonin, lower vitamin D, and cause fatigue and mood changes mitigated by light therapy and vitamin D.
#self-care
fromwww.harrowtimes.co.uk
3 months ago

Student who designed device to improve mental health commended in UK competition

"I wanted to help people who have a spectrum of personal mental health problems."
Graphic design
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