Sunlight exposure offers various health benefits, including regulating circadian rhythms and enhancing mood through serotonin production. With summer here, higher sunlight levels prompt changes in sleep/wake patterns, encouraging earlier wake times and shorter sleep durations compared to winter. Research indicates that sunlight also influences learning and emotions. The discovery of intrinsically photosensitive retinal ganglion cells (ipRGCs) has further illuminated how light impacts our internal clocks and brain functions, emphasizing sunlight's complex relationship with health and behavior.
Sunlight exposure affects behaviors, sleep/wake patterns, and mood, also influencing our circadian rhythms by regulating sleep and activity levels based on available light.
The synthesis of serotonin, a neurotransmitter, is stimulated by sunlight, impacting mood, emotion, and arousal, leading to higher serotonin levels on sunny days.
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