Wendy Troxel emphasizes the significance of a consistent morning routine, asserting that how we start our day is crucial for setting up a successful sleep cycle.
Troxel explains that waking up at the same time daily is vital for maintaining our biological clock, which aids in regulating circadian rhythms and improving sleep quality.
She shares her personal wind-up routine, which includes a short cold shower, stating it helps invigorate her and mentally prepares her for the day ahead.
Olson suggests that removing phones from the bedroom overnight can significantly enhance sleep quality, reducing distractions that can lead to restless nights.
Collection
[
|
...
]