Winter insomnia is a seasonal sleep disorder influenced by colder weather, shorter days, reduced sunlight, and lifestyle changes. These factors disrupt circadian rhythms, leading to difficulties in falling and staying asleep, causing fatigue, irritability, and a lack of refreshment upon waking. Experts highlight how indoor living, lack of physical activity, high bedroom temperatures, and more daytime napping can disrupt sleep cycles. Understanding these elements is essential for managing winter insomnia and regaining restful sleep during the winter months.
Winter insomnia is not your typical insomnia; it's caused by environmental changes like shorter daylight hours, disrupting circadian rhythms and sleep patterns.
Lack of outdoor time, increased napping, and warm bedrooms can contribute to winter insomnia, leaving you feeling tired and irritable during the day.
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