Strategies for Coping With Seasonal Mood ChangesSeasonal depression often intensifies during winter due to decreased sunlight, impacting mental health and daily functioning.
How to fight seasonal affective disorder this winterReduced light exposure correlates with increased symptoms of seasonal affective disorder, impacting millions of Americans annually.
Light therapy for SAD can also help treat major depressive disorder, study findsBright light therapy is effective not only for Seasonal Affective Disorder but also as an adjunctive treatment for major depressive disorder (MDD).
Appreciate winter for what it is, without wishing it were something different': psychologist Kari Leibowitz on beating the seasonal bluesKari Leibowitz's research reveals how mindsets significantly influence our emotional experiences during winter months.
We Asked Happiness Experts How to Deal with the "Sunday Scaries," and They Had the Best AdviceSunday blues are a common emotional experience marking the transition from weekend relaxation to weekday responsibilities.
Winterproofing mental health at work - London Business News | Londonlovesbusiness.comEmployers must actively support employee mental health to prevent poor performance and high turnover, especially during winter months.
Strategies for Coping With Seasonal Mood ChangesSeasonal depression often intensifies during winter due to decreased sunlight, impacting mental health and daily functioning.
How to fight seasonal affective disorder this winterReduced light exposure correlates with increased symptoms of seasonal affective disorder, impacting millions of Americans annually.
Light therapy for SAD can also help treat major depressive disorder, study findsBright light therapy is effective not only for Seasonal Affective Disorder but also as an adjunctive treatment for major depressive disorder (MDD).
Appreciate winter for what it is, without wishing it were something different': psychologist Kari Leibowitz on beating the seasonal bluesKari Leibowitz's research reveals how mindsets significantly influence our emotional experiences during winter months.
We Asked Happiness Experts How to Deal with the "Sunday Scaries," and They Had the Best AdviceSunday blues are a common emotional experience marking the transition from weekend relaxation to weekday responsibilities.
Winterproofing mental health at work - London Business News | Londonlovesbusiness.comEmployers must actively support employee mental health to prevent poor performance and high turnover, especially during winter months.
Winter is coming but don't panic! 54 expert tips on getting through the cold, dark months aheadFeeling less energetic in winter is a normal response to reduced daylight, not necessarily SAD.
Amazon Shoppers Swear This $35 Light Therapy Lamp Is the Best for Beating the Winter Blues (7K Were Bought Last Month!)Investing in light therapy lamps can significantly help alleviate symptoms of seasonal affective disorder by mimicking sunlight exposure.
Daylight saving time ends this weekend. This is how to prepare for the potential health effectsDaylight saving time ending provides an extra hour of sleep but leads to significant adjustments in body clocks and potential health risks.
Daylight saving time ends next weekend. This is how to prepare for the potential health effectsDaylight saving time ends in the U.S. on Nov. 3, leading to darker afternoons but an extra hour of sleep.
Daylight Saving Time Ends Next Weekend. How to Prepare For the Potential Health EffectsDaylight saving time ends on November 3, leading to darker afternoons and potential health impacts on sleep and mood.
Daylight saving time ends this weekend. This is how to prepare for the potential health effectsDaylight saving time ending provides an extra hour of sleep but leads to significant adjustments in body clocks and potential health risks.
Daylight saving time ends next weekend. This is how to prepare for the potential health effectsDaylight saving time ends in the U.S. on Nov. 3, leading to darker afternoons but an extra hour of sleep.
Daylight Saving Time Ends Next Weekend. How to Prepare For the Potential Health EffectsDaylight saving time ends on November 3, leading to darker afternoons and potential health impacts on sleep and mood.
Boost Your Mood This Fall: The Importance of Vitamin D for Energy and Wellness | stupidDOPEFall transitions can lead to mood and energy shifts due to decreased vitamin D from sunlight.Spending time outdoors daily helps stimulate vitamin D production, boosting well-being.
The Brighter Floor Lamp Brings The Sun InsideSafer and more luminous lamp Brighter offers 50,000 lumens, sunlight-simulating light source.Brighter's high CRI and industrial design reduce hot spots and illuminate the whole room effectively.
Do SAD Lamps Actually Work? Here's Why Psychologists Love ThemSeasonal affective disorder (SAD) affects around 6% of higher latitude populations.Light therapy has been shown to have a positive effect on SAD in multiple studies.Light therapy may work by stimulating the circadian pacemaker in the brain and increasing vitamin D levels.
The invention that provides Pacific sunshine in BritainApproximately 2 million Britons suffer from Seasonal Affective Disorder (SAD) caused by a lack of sunlight.Real Sunlight Clinic offers artificial sun therapy in various locations as a solution for SAD sufferers.