Prone to winter depression? Starting light therapy now can help
Bright morning light exposure via a light box can prevent or alleviate seasonal depression and winter blues, often showing symptom improvement within a week.
'It has been 5,475 days since I found Gerry on bedroom floor' - Melanie Verwoerd recalls life with beloved broadcaster Gerry Ryan
My therapist tells me it is seasonal memory. I find it a bit strange, since in the southern hemisphere where I now live, there are no cherry blossoms blooming as they are now in Herbert Park.