#seasonal-affective-disorder

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#mental-health #climate-change #winter-wellbeing #lifestyle-interventions #daylight-saving-time
Mental health
fromInsideHook
1 day ago

How to Beat Seasonal Depression Before It Arrives

Seasonal affective disorder affects millions beginning in late fall but can be mitigated through therapy, medication, and proactive lifestyle changes.
Public health
fromTime Out New York
4 days ago

This is the last date the sun will go down after 6pm in NYC until spring

New Yorkers will lose post-work daylight as Daylight Saving Time ends, producing sunsets before 6pm from Oct 26 and much earlier through winter.
Mental health
fromwww.npr.org
3 weeks ago

Prone to winter depression? Starting light therapy now can help

Bright morning light exposure via a light box can prevent or alleviate seasonal depression and winter blues, often showing symptom improvement within a week.
Mental health
fromThe Atlantic
2 months ago

Climate Change Is Doing a Number on People's Summertime Blues

Heat waves in America lead to a choice between enduring the heat outdoors and avoiding it indoors, affecting mental health.
fromIndependent
5 months ago

'It has been 5,475 days since I found Gerry on bedroom floor' - Melanie Verwoerd recalls life with beloved broadcaster Gerry Ryan

My therapist tells me it is seasonal memory. I find it a bit strange, since in the southern hemisphere where I now live, there are no cherry blossoms blooming as they are now in Herbert Park.
Mental health
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