"They're looking at winter as a time of year that's full of opportunities,"
"So often we only focus on the things that are harder to do in the winter when really there's a whole world of seasonal activities that feel better when it's cold out."
"It's actually good not to be as productive or active as you would be during the summer months because our bodies are biologically hardwired for rest during winter,"
Seasonal Affective Disorder (SAD), or winter depression, can affect anyone and may cause low mood, increased tiredness, reduced energy and difficulty concentrating. People who struggle to maintain normal daily activities are advised to contact their local GP. Those with milder symptoms can use practical strategies to manage darker days and embrace seasonal changes. Communities in very northern regions often reframe limited daylight as an opportunity to take up hobbies such as snow sports, knitting, cooking, winter walks, movie nights and ice skating. Focusing on season-appropriate activities and accepting a need for extra rest can align with biological tendencies and improve wellbeing.
Read at www.bbc.com
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