Could Your Kitchen Use Some Houseplants? They May Help Beat Cabin Fever, According To Research - Tasting Table

"Seasonal affective disorder (SAD) is actually a thing, which affects nearly 10 million people in the U.S. and can last up to four or five months. This is especially tough for those of us who love gardening, as spring cannot come fast enough. But according to certain studies, houseplants can help alleviate the effects of cabin fever and seasonal depression."

"Plants are at the center of the biophilic design trend, in which natural materials are used inside the home to invoke a sense of the outdoors. There are lots of houseplants that you can add to your kitchen, but it's important to know which will do best in an environment with fluctuating temperatures."

"If your problem is a kitchen that doesn't get enough natural light, peace lilies, snake plants, and pothos ivy are among the plants that can thrive in a low-lit kitchen. They also have air-purifying qualities and can be kept in small containers to control their growth."

Seasonal affective disorder affects nearly 10 million Americans and can persist for four to five months during winter. Houseplants provide relief from cabin fever and seasonal depression by bringing natural elements indoors through biophilic design. Adding plants to frequently used rooms, particularly kitchens, improves mood and creates a cozier atmosphere. Low-maintenance, budget-friendly options exist for various kitchen conditions. Peace lilies, snake plants, and pothos ivy thrive in low-light environments and possess air-purifying qualities. These plants can be contained in small spaces using hanging baskets or compact containers, making them suitable for kitchens with limited counter space and natural light.

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