#circadian-rhythm

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#neutrophils
fromNatural Health News
2 days ago
Alternative medicine

Study Shows How Daylight Boosts Your Immune System

Circadian rhythms critically influence neutrophil effectiveness, impacting immune response timing.
fromwww.npr.org
2 months ago
OMG science

Why you fight infection better in the daytime

Neutrophils can differentiate between night and day, impacting the body's immune response and healing process.
OMG science
fromwww.npr.org
2 months ago

Why you fight infection better in the daytime

Neutrophils can differentiate between night and day, impacting the body's immune response and healing process.
more#neutrophils
fromenglish.elpais.com
2 weeks ago

Adolescence, menopause, old age: The different stages of life also change our sleep patterns

Physiological and hormonal changes throughout life impact sleep, especially during adolescence and menopause.
fromNatural Health News
1 month ago

Having a Disrupted Body Clock Increases Your Risk of Early Death

Circadian Syndrome, a cluster of metabolic, emotional, and sleep-related problems from disrupted internal clocks, significantly increases the risk of early death among older adults.
Alternative medicine
#daylight-saving-time
more#daylight-saving-time
#genetics
more#genetics
fromBustle
2 months ago

This App Helped Me Fix My "Sleep Debt" & Feel More Well-Rested

After using this app for a few weeks, I've realized some interesting patterns when it comes to my energy levels, and I've also made a few small tweaks to my daily habits.
Growth hacking
OMG science
fromwww.theguardian.com
2 months ago

Plastics in everyday objects may disrupt sleep in same way as caffeine, study finds

Chemicals in plastics may disrupt circadian rhythms, increasing risks of sleep disorders and other health issues.
#sleep
Travel
fromTravel + Leisure
4 months ago

6 Mistakes Sleep Experts Always See Travelers Make on Planes - and How to Avoid Jet Lag, From $30

Maintaining your circadian rhythm is key to minimizing sleep disruption during travel.
fromwww.npr.org
5 months ago
US news

Don't let daylight saving time mess with your sleep. Sign up for our special newsletter

Daylight saving time impacts sleep, leading to potential disruptions that can take days to adjust to.
Travel
fromTravel + Leisure
4 months ago

6 Mistakes Sleep Experts Always See Travelers Make on Planes - and How to Avoid Jet Lag, From $30

Maintaining your circadian rhythm is key to minimizing sleep disruption during travel.
more#sleep
Mental health
fromInsideHook
3 months ago

How to Power Through the Afternoon Slump

The afternoon slump is a common challenge affecting productivity after lunch, often linked to biological rhythms.
Acceptance of the afternoon slump can lead to strategies to combat its impact on work performance.
fromNews Center
3 months ago

Study Identifies Link Between Body Clock Disruption and Metabolic Disease - News Center

Disruptions in circadian rhythm combined with poor diet can lead to diabetes development.
fromNatural Health News
4 months ago

Unlocking the secrets to better sleep: 7 Natural ways to boost melatonin without supplements

Improving sleep does not depend on supplements but can be achieved through natural approaches that enhance melatonin production.
fromWIRED
4 months ago

The Best Sleep Masks

In my hunt for the best sleep masks, I tested a few of the most popular options on the internet, including my favorite, the Blissy Silk Eye Mask ($28).
Gadgets
fromBuzzFeed
5 months ago

If You Dread Going To The Office, Here Are 33 Products To Make It More Pleasant

I work from home at night. I never see the light of day during the winter. This light has been a joy to have and gives great light at my desk to work with with the benefit of mimicking sun exposure.
Gadgets
fromBuzzFeed
5 months ago

The Simple Reason Why You Wake Up Earlier As You Age

Aging affects the brain's responsiveness to time cues, influencing sleep patterns and wakefulness in older individuals.
fromWIRED
6 months ago

The Hatch Restore 3 Alarm Clock Is a Worthy Upgrade

The Hatch Restore 3 features a refined design and enhanced brightness, effectively promoting natural sleep patterns through its improved light and sound machine capabilities.
Miscellaneous
Alternative medicine
fromNatural Health News
6 months ago

How Circadian Rhythm Impacts Your Health and Inflammation

Circadian rhythm impacts immune function and inflammation.
Morning light exposure promotes wakefulness and health.
Meal timing is crucial for metabolic health.
Nighttime light exposure adversely affects older adults.
fromFortune Well
8 months ago

Waking up before your alarm? When you should try to go back to sleep vs. just get up, according to experts

Waking up early can be beneficial if you've had enough sleep; otherwise, it's best to return to bed.
fromArs Technica
11 months ago

Sunrise alarm clock didn't make waking up easier-but made sleeping more peaceful

The Hatch Restore 2 is marketed as a "smart sleep clock" designed to align with users' natural circadian rhythms, enhancing sleep patterns through gradual light changes.
Television
OMG science
fromBustle
11 months ago

These 2 Zodiac Signs Hate Going To Bed Early

Zodiac signs may influence sleep preferences, but various factors contribute to being a night owl or an early bird.
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