fromNature2 days agoOMG scienceDon't need much sleep? Mutation linked to thriving with little restSome people can thrive on only three hours of sleep due to a rare genetic mutation.Understanding these mutations may lead to treatments for sleep disorders.
fromCalm Sage - Your Guide to Mental and Emotional Well-being8 months agoWellnessDyssomnia - Everything You Need to Know About ItUnderstanding dyssomnia is essential for improving sleep health and addressing sleep disorders effectively.
fromNatural Health News1 month agoAlternative medicineUnlocking the secrets to better sleep: 7 Natural ways to boost melatonin without supplementsImproving sleep does not depend on supplements but can be achieved through natural approaches that enhance melatonin production.
fromwww.npr.org1 month agoUS newsDaylight saving time has started. Here's how to adjustThe spring-forward time change negatively impacts health and well-being, leading to accidents, health emergencies, and sleep disruption.
fromFortune Well5 months agoWellnessWaking up before your alarm? When you should try to go back to sleep vs. just get up, according to expertsWaking up early can be beneficial if you've had enough sleep; otherwise, it's best to return to bed.
fromwww.bostonherald.com6 months agoHealthDaylight saving time ends next weekend. This is how to prepare for the potential health effectsDaylight saving time ends in the U.S. on Nov. 3, leading to darker afternoons but an extra hour of sleep.
fromNature2 days agoOMG scienceDon't need much sleep? Mutation linked to thriving with little restSome people can thrive on only three hours of sleep due to a rare genetic mutation.Understanding these mutations may lead to treatments for sleep disorders.
fromCalm Sage - Your Guide to Mental and Emotional Well-being8 months agoWellnessDyssomnia - Everything You Need to Know About ItUnderstanding dyssomnia is essential for improving sleep health and addressing sleep disorders effectively.
fromNatural Health News1 month agoAlternative medicineUnlocking the secrets to better sleep: 7 Natural ways to boost melatonin without supplementsImproving sleep does not depend on supplements but can be achieved through natural approaches that enhance melatonin production.
fromwww.npr.org1 month agoUS newsDaylight saving time has started. Here's how to adjustThe spring-forward time change negatively impacts health and well-being, leading to accidents, health emergencies, and sleep disruption.
fromFortune Well5 months agoWellnessWaking up before your alarm? When you should try to go back to sleep vs. just get up, according to expertsWaking up early can be beneficial if you've had enough sleep; otherwise, it's best to return to bed.
fromwww.bostonherald.com6 months agoHealthDaylight saving time ends next weekend. This is how to prepare for the potential health effectsDaylight saving time ends in the U.S. on Nov. 3, leading to darker afternoons but an extra hour of sleep.
TravelfromTravel + Leisure1 month ago6 Mistakes Sleep Experts Always See Travelers Make on Planes - and How to Avoid Jet Lag, From $30Maintaining your circadian rhythm is key to minimizing sleep disruption during travel.
Alternative medicinefromNatural Health News3 months agoHow Circadian Rhythm Impacts Your Health and InflammationCircadian rhythm impacts immune function and inflammation.Morning light exposure promotes wakefulness and health.Meal timing is crucial for metabolic health.Nighttime light exposure adversely affects older adults.
fromWIRED1 month agoMental healthThe Art of the Perfect NapNaps can improve alertness and mood, but excessive napping may disrupt nighttime sleep.
fromNew York Post4 days agoGadgetsThe iPhone setting biohackers use so their phones don't keep them awake - it's not 'night shift'Using red light on screens before bedtime can help improve sleep quality by not interfering with melatonin production.
fromInverse6 months agoMiscellaneousCan You Hack Your Way Out of Daylight Savings' Effects? Science Says YesThe end of daylight savings allows for an extra hour of sleep, potentially helping to reduce sleep debt for many individuals.
fromwww.npr.org2 months agoUS newsDon't let daylight saving time mess with your sleep. Sign up for our special newsletterDaylight saving time impacts sleep, leading to potential disruptions that can take days to adjust to.
TravelfromTravel + Leisure1 month ago6 Mistakes Sleep Experts Always See Travelers Make on Planes - and How to Avoid Jet Lag, From $30Maintaining your circadian rhythm is key to minimizing sleep disruption during travel.
Alternative medicinefromNatural Health News3 months agoHow Circadian Rhythm Impacts Your Health and InflammationCircadian rhythm impacts immune function and inflammation.Morning light exposure promotes wakefulness and health.Meal timing is crucial for metabolic health.Nighttime light exposure adversely affects older adults.
fromWIRED1 month agoMental healthThe Art of the Perfect NapNaps can improve alertness and mood, but excessive napping may disrupt nighttime sleep.
fromNew York Post4 days agoGadgetsThe iPhone setting biohackers use so their phones don't keep them awake - it's not 'night shift'Using red light on screens before bedtime can help improve sleep quality by not interfering with melatonin production.
fromInverse6 months agoMiscellaneousCan You Hack Your Way Out of Daylight Savings' Effects? Science Says YesThe end of daylight savings allows for an extra hour of sleep, potentially helping to reduce sleep debt for many individuals.
fromwww.npr.org2 months agoUS newsDon't let daylight saving time mess with your sleep. Sign up for our special newsletterDaylight saving time impacts sleep, leading to potential disruptions that can take days to adjust to.
fromThe Seattle Times8 months agoWellnessFeeling groggy in the afternoon? Here's how to nap the right wayPower naps, lasting 20-30 minutes, enhance alertness, creativity, and mood, making them a valuable practice for productivity.
fromInsideHook2 weeks agoMental healthHow to Power Through the Afternoon SlumpThe afternoon slump is a common challenge affecting productivity after lunch, often linked to biological rhythms.Acceptance of the afternoon slump can lead to strategies to combat its impact on work performance.
fromNewsday8 months agoWellnessFeeling groggy in the afternoon? Here's how to nap the right wayShort naps of 20 to 30 minutes can boost alertness and creativity, aligning with the body's natural rhythms.
fromThe Seattle Times8 months agoWellnessFeeling groggy in the afternoon? Here's how to nap the right wayPower naps, lasting 20-30 minutes, enhance alertness, creativity, and mood, making them a valuable practice for productivity.
fromInsideHook2 weeks agoMental healthHow to Power Through the Afternoon SlumpThe afternoon slump is a common challenge affecting productivity after lunch, often linked to biological rhythms.Acceptance of the afternoon slump can lead to strategies to combat its impact on work performance.
fromNewsday8 months agoWellnessFeeling groggy in the afternoon? Here's how to nap the right wayShort naps of 20 to 30 minutes can boost alertness and creativity, aligning with the body's natural rhythms.
ExercisefromNews Center2 weeks agoStudy Identifies Link Between Body Clock Disruption and Metabolic Disease - News CenterDisruptions in circadian rhythm combined with poor diet can lead to diabetes development.
Alternative medicinefromNatural Health News3 weeks agoTop Sleep Experts Share BEST Tips to Fall Asleep Faster, Boost Deep & REM Sleep & Biohack Your Circadian Rhythm: Best Of Sleep!Prioritizing relaxation before sleep helps improve memory and emotional recovery.
fromWIRED1 month agoGadgetsThe Best Sleep MasksSleep masks effectively block ambient light, aiding in achieving better sleep quality.
fromFortune Well5 months agoHealthThis is the exact temperature to help you fall asleep, according to expertsThe ideal sleeping temperature ranges from 68 to 72 degrees.
fromArs Technica8 months agoTelevisionSunrise alarm clock didn't make waking up easier-but made sleeping more peacefulThe Hatch Restore 2 smart alarm clock helps enhance sleep quality, though results may vary for becoming an early riser.
fromWIRED1 month agoGadgetsThe Best Sleep MasksSleep masks effectively block ambient light, aiding in achieving better sleep quality.
fromFortune Well5 months agoHealthThis is the exact temperature to help you fall asleep, according to expertsThe ideal sleeping temperature ranges from 68 to 72 degrees.
fromArs Technica8 months agoTelevisionSunrise alarm clock didn't make waking up easier-but made sleeping more peacefulThe Hatch Restore 2 smart alarm clock helps enhance sleep quality, though results may vary for becoming an early riser.
fromConde Nast Traveler2 years agoAlternative transportationHow to Sleep on a Plane-Even If You're in the Middle SeatShort-term melatonin can assist in adjusting sleep patterns for travel.Avoiding caffeine and alcohol aids in better sleep on flights.
GadgetsfromBuzzFeed2 months agoIf You Dread Going To The Office, Here Are 33 Products To Make It More PleasantHappyLight sunlamp mimics sunlight benefits for mood and circadian rhythm.Floppy disk coasters provide nostalgic, cute desk protection.
fromABC7 San Francisco6 months agoHealthDaylight saving time ends this weekend. This is how to prepare for the potential health effectsDaylight saving time ending provides an extra hour of sleep but leads to significant adjustments in body clocks and potential health risks.
fromBuzzFeed2 months agoMiscellaneousThe Simple Reason Why You Wake Up Earlier As You AgeAging affects the brain's responsiveness to time cues, influencing sleep patterns and wakefulness in older individuals.
fromtime.com6 months agoHealthDaylight Saving Time Ends Next Weekend. How to Prepare For the Potential Health EffectsDaylight saving time ends on November 3, leading to darker afternoons and potential health impacts on sleep and mood.
fromWhoWhatWear8 months agoHealthHold It-This Circadian Rhythm- and Gene-Supporting Skincare Line Just Might Transform Your SkinCircadian rhythms significantly affect sleep and skin health, linking disrupted sleep patterns to various health issues, including skin deterioration.
fromBustle8 months agoOMG scienceThese 2 Zodiac Signs Hate Going To Bed EarlyZodiac signs may influence sleep preferences, but various factors contribute to being a night owl or an early bird.
fromABC7 San Francisco6 months agoHealthDaylight saving time ends this weekend. This is how to prepare for the potential health effectsDaylight saving time ending provides an extra hour of sleep but leads to significant adjustments in body clocks and potential health risks.
fromBuzzFeed2 months agoMiscellaneousThe Simple Reason Why You Wake Up Earlier As You AgeAging affects the brain's responsiveness to time cues, influencing sleep patterns and wakefulness in older individuals.
fromtime.com6 months agoHealthDaylight Saving Time Ends Next Weekend. How to Prepare For the Potential Health EffectsDaylight saving time ends on November 3, leading to darker afternoons and potential health impacts on sleep and mood.
fromWhoWhatWear8 months agoHealthHold It-This Circadian Rhythm- and Gene-Supporting Skincare Line Just Might Transform Your SkinCircadian rhythms significantly affect sleep and skin health, linking disrupted sleep patterns to various health issues, including skin deterioration.
fromBustle8 months agoOMG scienceThese 2 Zodiac Signs Hate Going To Bed EarlyZodiac signs may influence sleep preferences, but various factors contribute to being a night owl or an early bird.
fromWIRED3 months agoMiscellaneousThe Hatch Restore 3 Alarm Clock Is a Worthy UpgradeHatch Restore 3 combines light and sound features to enhance sleep quality and ease waking.The new design and physical controls improve usability and functionality in the alarm clock.
fromAlternative Medicine Magazine5 months agoAlternative medicineHow Meal Timing Impacts SleepSleep is critical for health, with meal timing significantly impacting sleep quality and overall well-being.
fromConde Nast Traveler3 months agoMiscellaneousRelearning How to Sleep at A Swiss SpaChenot's Sleep Cycles program focuses on synchronizing circadian rhythms rather than curing insomnia.
fromwww.npr.org5 months agoHealthHere's the science of jet lag and how to avoid it during the holidaysJet lag results from traveling across time zones, disrupting the body's circadian rhythm and impacting sleep quality.
fromAlternative Medicine Magazine5 months agoAlternative medicineHow Meal Timing Impacts SleepSleep is critical for health, with meal timing significantly impacting sleep quality and overall well-being.
fromConde Nast Traveler3 months agoMiscellaneousRelearning How to Sleep at A Swiss SpaChenot's Sleep Cycles program focuses on synchronizing circadian rhythms rather than curing insomnia.
fromwww.npr.org5 months agoHealthHere's the science of jet lag and how to avoid it during the holidaysJet lag results from traveling across time zones, disrupting the body's circadian rhythm and impacting sleep quality.
MiscellaneousfromPsychology Today4 months agoHow Stress Affects MigrainesMigraine attacks can be triggered by rapid changes in stress levels, not just high stress itself.
Alternative medicinefromNatural Health News7 months agoAre bright cities ruining brains? Light pollution linked to Alzheimer's diseaseExposure to nighttime light pollution may contribute to higher Alzheimer's disease prevalence, especially in those under 65.
fromwww.theguardian.com5 months agoMiscellaneousHeart attacks, diabetes, divorce: tackling the dangers faced by UK's army of night workersThe growing number of night workers face serious health issues, yet there's a lack of awareness and necessary support.
Alternative medicinefromNatural Health News7 months agoAre bright cities ruining brains? Light pollution linked to Alzheimer's diseaseExposure to nighttime light pollution may contribute to higher Alzheimer's disease prevalence, especially in those under 65.
fromwww.theguardian.com5 months agoMiscellaneousHeart attacks, diabetes, divorce: tackling the dangers faced by UK's army of night workersThe growing number of night workers face serious health issues, yet there's a lack of awareness and necessary support.
HealthfromInverse5 months agoThis Probiotic Could Be A Missing Link Between Our Gut and Our Mental HealthThe gut microbiome significantly affects mental health and stress response through its influence on the body's circadian rhythms.
fromFortune Well6 months agoMiscellaneousDaylight saving time is ending. 4 ways to keep the time change from wreaking havoc on your sleepDaylight saving time disrupts sleep and is linked to various health risks.The American Academy of Sleep Medicine advocates for permanent standard time.Legislation to end daylight saving time faces political challenges.