Chrononutrition: When you eat is as important as what you eat'
The timing of meals is important for metabolic health, with research showing that skipping breakfast and eating late dinners can lead to weight gain.
Our circadian rhythm, the 24-hour biological clock that regulates internal functions, plays a crucial role in determining optimal eating times for health and well-being. [ more ]
Why do I feel MORE tired when I get more sleep over the holidays?
Getting more than 7.5 hours in one night interrupts your deep sleep cycle Over-sleeping throws circadian rhythm out of balance and leads to grogginess READ MORE: This is EXACTLY what happens to your body when you oversleep