The Simple Reason Why You Wake Up Earlier As You AgeAging affects the brain's responsiveness to time cues, influencing sleep patterns and wakefulness in older individuals.
Hold It-This Circadian Rhythm- and Gene-Supporting Skincare Line Just Might Transform Your SkinCircadian rhythms significantly affect sleep and skin health, linking disrupted sleep patterns to various health issues, including skin deterioration.
These 2 Zodiac Signs Hate Going To Bed EarlyZodiac signs may influence sleep preferences, but various factors contribute to being a night owl or an early bird.
The Simple Reason Why You Wake Up Earlier As You AgeAging affects the brain's responsiveness to time cues, influencing sleep patterns and wakefulness in older individuals.
Hold It-This Circadian Rhythm- and Gene-Supporting Skincare Line Just Might Transform Your SkinCircadian rhythms significantly affect sleep and skin health, linking disrupted sleep patterns to various health issues, including skin deterioration.
These 2 Zodiac Signs Hate Going To Bed EarlyZodiac signs may influence sleep preferences, but various factors contribute to being a night owl or an early bird.
The Hatch Restore 3 Alarm Clock Is a Worthy UpgradeHatch Restore 3 combines light and sound features to enhance sleep quality and ease waking.The new design and physical controls improve usability and functionality in the alarm clock.
How Meal Timing Impacts SleepSleep is critical for health, with meal timing significantly impacting sleep quality and overall well-being.
Waking up before your alarm? When you should try to go back to sleep vs. just get up, according to expertsWaking up early can be beneficial if you've had enough sleep; otherwise, it's best to return to bed.
Relearning How to Sleep at A Swiss SpaChenot's Sleep Cycles program focuses on synchronizing circadian rhythms rather than curing insomnia.
Here's the science of jet lag and how to avoid it during the holidaysJet lag results from traveling across time zones, disrupting the body's circadian rhythm and impacting sleep quality.
How Meal Timing Impacts SleepSleep is critical for health, with meal timing significantly impacting sleep quality and overall well-being.
Waking up before your alarm? When you should try to go back to sleep vs. just get up, according to expertsWaking up early can be beneficial if you've had enough sleep; otherwise, it's best to return to bed.
Relearning How to Sleep at A Swiss SpaChenot's Sleep Cycles program focuses on synchronizing circadian rhythms rather than curing insomnia.
Here's the science of jet lag and how to avoid it during the holidaysJet lag results from traveling across time zones, disrupting the body's circadian rhythm and impacting sleep quality.
Strategies for Coping With Seasonal Mood ChangesSeasonal depression often intensifies during winter due to decreased sunlight, impacting mental health and daily functioning.
Daylight saving time ends this weekend. This is how to prepare for the potential health effectsDaylight saving time ending provides an extra hour of sleep but leads to significant adjustments in body clocks and potential health risks.
Rise and shine with the seven best sunrise alarm clocks, tried and testedSunrise alarm clocks can significantly improve morning routines by aligning with our circadian rhythms.
Daylight saving time ends next weekend. This is how to prepare for the potential health effectsDaylight saving time ends in the U.S. on Nov. 3, leading to darker afternoons but an extra hour of sleep.
Daylight Saving Time Ends Next Weekend. How to Prepare For the Potential Health EffectsDaylight saving time ends on November 3, leading to darker afternoons and potential health impacts on sleep and mood.
I tried the Lumie Dash therapy light to see if it helped me feel less 'SAD'. Here's what I discoveredLight therapy lamps can help alleviate symptoms of Seasonal Affective Disorder (SAD) by mimicking natural sunlight exposure.
Strategies for Coping With Seasonal Mood ChangesSeasonal depression often intensifies during winter due to decreased sunlight, impacting mental health and daily functioning.
Daylight saving time ends this weekend. This is how to prepare for the potential health effectsDaylight saving time ending provides an extra hour of sleep but leads to significant adjustments in body clocks and potential health risks.
Rise and shine with the seven best sunrise alarm clocks, tried and testedSunrise alarm clocks can significantly improve morning routines by aligning with our circadian rhythms.
Daylight saving time ends next weekend. This is how to prepare for the potential health effectsDaylight saving time ends in the U.S. on Nov. 3, leading to darker afternoons but an extra hour of sleep.
Daylight Saving Time Ends Next Weekend. How to Prepare For the Potential Health EffectsDaylight saving time ends on November 3, leading to darker afternoons and potential health impacts on sleep and mood.
I tried the Lumie Dash therapy light to see if it helped me feel less 'SAD'. Here's what I discoveredLight therapy lamps can help alleviate symptoms of Seasonal Affective Disorder (SAD) by mimicking natural sunlight exposure.
How Circadian Rhythm Impacts Your Health and InflammationCircadian rhythm impacts immune function and inflammation.Morning light exposure promotes wakefulness and health.Meal timing is crucial for metabolic health.Nighttime light exposure adversely affects older adults.
How Stress Affects MigrainesMigraine attacks can be triggered by rapid changes in stress levels, not just high stress itself.
Can You Hack Your Way Out of Daylight Savings' Effects? Science Says YesThe end of daylight savings allows for an extra hour of sleep, potentially helping to reduce sleep debt for many individuals.
Feeling groggy in the afternoon? Here's how to nap the right wayShort naps of 20 to 30 minutes can boost alertness and creativity, aligning with the body's natural rhythms.
How Circadian Rhythm Impacts Your Health and InflammationCircadian rhythm impacts immune function and inflammation.Morning light exposure promotes wakefulness and health.Meal timing is crucial for metabolic health.Nighttime light exposure adversely affects older adults.
How Stress Affects MigrainesMigraine attacks can be triggered by rapid changes in stress levels, not just high stress itself.
Can You Hack Your Way Out of Daylight Savings' Effects? Science Says YesThe end of daylight savings allows for an extra hour of sleep, potentially helping to reduce sleep debt for many individuals.
Feeling groggy in the afternoon? Here's how to nap the right wayShort naps of 20 to 30 minutes can boost alertness and creativity, aligning with the body's natural rhythms.
This is the exact temperature to help you fall asleep, according to expertsThe ideal sleeping temperature ranges from 68 to 72 degrees.
9 Secrets to Achieving Restful, Restorative SlumberConsistent sleep schedule aligns with body's internal clock, improving sleep quality.Establishing a wind-down routine aids in transitioning to restful sleep.
Sunrise alarm clock didn't make waking up easier-but made sleeping more peacefulThe Hatch Restore 2 smart alarm clock helps enhance sleep quality, though results may vary for becoming an early riser.
This is the exact temperature to help you fall asleep, according to expertsThe ideal sleeping temperature ranges from 68 to 72 degrees.
9 Secrets to Achieving Restful, Restorative SlumberConsistent sleep schedule aligns with body's internal clock, improving sleep quality.Establishing a wind-down routine aids in transitioning to restful sleep.
Sunrise alarm clock didn't make waking up easier-but made sleeping more peacefulThe Hatch Restore 2 smart alarm clock helps enhance sleep quality, though results may vary for becoming an early riser.
Are bright cities ruining brains? Light pollution linked to Alzheimer's diseaseExposure to nighttime light pollution may contribute to higher Alzheimer's disease prevalence, especially in those under 65.
Heart attacks, diabetes, divorce: tackling the dangers faced by UK's army of night workersThe growing number of night workers face serious health issues, yet there's a lack of awareness and necessary support.
Are bright cities ruining brains? Light pollution linked to Alzheimer's diseaseExposure to nighttime light pollution may contribute to higher Alzheimer's disease prevalence, especially in those under 65.
Heart attacks, diabetes, divorce: tackling the dangers faced by UK's army of night workersThe growing number of night workers face serious health issues, yet there's a lack of awareness and necessary support.
This Probiotic Could Be A Missing Link Between Our Gut and Our Mental HealthThe gut microbiome significantly affects mental health and stress response through its influence on the body's circadian rhythms.
New link between shift work and obesity outlined by researchers at Trinity College DublinInterleukin-17A plays a key role in fat storage regulation, offering new therapeutic potential for obesity and metabolic disorders.
This Probiotic Could Be A Missing Link Between Our Gut and Our Mental HealthThe gut microbiome significantly affects mental health and stress response through its influence on the body's circadian rhythms.
New link between shift work and obesity outlined by researchers at Trinity College DublinInterleukin-17A plays a key role in fat storage regulation, offering new therapeutic potential for obesity and metabolic disorders.
Daylight saving time is ending. 4 ways to keep the time change from wreaking havoc on your sleepDaylight saving time disrupts sleep and is linked to various health risks.The American Academy of Sleep Medicine advocates for permanent standard time.Legislation to end daylight saving time faces political challenges.
"If I Could Turn Back Time": Falling Back With GraceTime changes can disrupt circadian rhythms even with an extra hour of sleep.Adjustment to time changes can take five to seven days, impacting mood and coordination.Intentional strategies can mitigate negative effects during time changes.
How springing forward to daylight saving time could affect your health, and how to prepareDaylight saving time can disrupt sleep and harm health, leading to an increased risk of heart attacks and strokes.Adjusting to daylight saving time may require getting more sunshine to reset the circadian rhythm for better sleep quality.
Spring Forward, Sleep Soundly: Tips for a Smooth Transition and Year-Round Rest | EntrepreneurLosing one hour of sleep due to daylight saving time transition can have negative impacts on productivity and health.Association between daylight saving time transition and short-term risks like heart attacks, strokes, traffic accidents, and mood disorders.
Daylight saving time is ending. 4 ways to keep the time change from wreaking havoc on your sleepDaylight saving time disrupts sleep and is linked to various health risks.The American Academy of Sleep Medicine advocates for permanent standard time.Legislation to end daylight saving time faces political challenges.
"If I Could Turn Back Time": Falling Back With GraceTime changes can disrupt circadian rhythms even with an extra hour of sleep.Adjustment to time changes can take five to seven days, impacting mood and coordination.Intentional strategies can mitigate negative effects during time changes.
How springing forward to daylight saving time could affect your health, and how to prepareDaylight saving time can disrupt sleep and harm health, leading to an increased risk of heart attacks and strokes.Adjusting to daylight saving time may require getting more sunshine to reset the circadian rhythm for better sleep quality.
Spring Forward, Sleep Soundly: Tips for a Smooth Transition and Year-Round Rest | EntrepreneurLosing one hour of sleep due to daylight saving time transition can have negative impacts on productivity and health.Association between daylight saving time transition and short-term risks like heart attacks, strokes, traffic accidents, and mood disorders.
This is why you struggle to fall asleep in hotel bedsTravel can disrupt sleep due to psychological and environmental factors, especially the 'first night effect' which keeps the brain alert to unfamiliar surroundings.
How to Handle Jet Lag, According to Very Frequent TravelersManaging jet lag involves manipulating exposure to light to align with the destination's daytime for smoother transitions.
This is why you struggle to fall asleep in hotel bedsTravel can disrupt sleep due to psychological and environmental factors, especially the 'first night effect' which keeps the brain alert to unfamiliar surroundings.
How to Handle Jet Lag, According to Very Frequent TravelersManaging jet lag involves manipulating exposure to light to align with the destination's daytime for smoother transitions.
Power nappngShort naps of 20-30 minutes improve alertness, creativity, and mood, aligning with experts' recommendations to enhance productivity.
Feeling groggy in the afternoon? Here's how to nap the right wayPower naps, lasting 20-30 minutes, enhance alertness, creativity, and mood, making them a valuable practice for productivity.
How to Beat the Afternoon Slump | ClickUpUnderstanding and addressing the afternoon slump can help improve productivity and overall well-being.
Power nappngShort naps of 20-30 minutes improve alertness, creativity, and mood, aligning with experts' recommendations to enhance productivity.
Feeling groggy in the afternoon? Here's how to nap the right wayPower naps, lasting 20-30 minutes, enhance alertness, creativity, and mood, making them a valuable practice for productivity.
How to Beat the Afternoon Slump | ClickUpUnderstanding and addressing the afternoon slump can help improve productivity and overall well-being.
Here's How Much Sleep You Need According to Your AgeSleep needs change throughout life stages due to growth and cognitive development, with newborns requiring the most sleep.
Dyssomnia - Everything You Need to Know About ItUnderstanding dyssomnia is essential for improving sleep health and addressing sleep disorders effectively.
4 Tricks for Falling Asleep When It's Light Out, According to Night Shift WorkersEffective strategies for working night shifts include using sleep masks, blackout curtains, establishing a routine, and creating a comfortable environment.
How to Be Productive at Night | ClickUpMaximize nighttime productivity with tips despite potential challenges like circadian rhythm disruption and social isolation.
Why am I Always Tired and Have No Energy, Female?Women often feel fatigue due to various reasons such as lack of sleep, circadian rhythm disturbances, hormonal imbalances, and stress.
Adaptation to photoperiod via dynamic neurotransmitter segregation - NatureThe brain circuit and neurotransmitter deployment regulate organismal adaptation to photoperiod changes.
Dawn-to-dusk dry fasting decreases circulating inflammatory cytokines in subjects with increased body mass index.Dawn-to-dusk dry fasting (DDDF) may decrease inflammatory cytokines in individuals with increased BMI.