New link between shift work and obesity outlined by researchers at Trinity College Dublin
Interleukin-17A plays a key role in fat storage regulation, offering new therapeutic potential for obesity and metabolic disorders.
Dawn-to-dusk dry fasting decreases circulating inflammatory cytokines in subjects with increased body mass index.
Dawn-to-dusk dry fasting (DDDF) may decrease inflammatory cytokines in individuals with increased BMI.
Chrononutrition: When you eat is as important as what you eat'
The timing of meals is important for metabolic health, with research showing that skipping breakfast and eating late dinners can lead to weight gain.
Our circadian rhythm, the 24-hour biological clock that regulates internal functions, plays a crucial role in determining optimal eating times for health and well-being.
New link between shift work and obesity outlined by researchers at Trinity College Dublin
Interleukin-17A plays a key role in fat storage regulation, offering new therapeutic potential for obesity and metabolic disorders.
Dawn-to-dusk dry fasting decreases circulating inflammatory cytokines in subjects with increased body mass index.
Dawn-to-dusk dry fasting (DDDF) may decrease inflammatory cytokines in individuals with increased BMI.
Chrononutrition: When you eat is as important as what you eat'
The timing of meals is important for metabolic health, with research showing that skipping breakfast and eating late dinners can lead to weight gain.
Our circadian rhythm, the 24-hour biological clock that regulates internal functions, plays a crucial role in determining optimal eating times for health and well-being.
This is why you struggle to fall asleep in hotel beds
Travel can disrupt sleep due to psychological and environmental factors, especially the 'first night effect' which keeps the brain alert to unfamiliar surroundings.
Can You Hack Your Way Out of Daylight Savings' Effects? Science Says Yes
The end of daylight savings allows for an extra hour of sleep, potentially helping to reduce sleep debt for many individuals.
Why am I Always Tired and Have No Energy, Female?
Women often feel fatigue due to various reasons such as lack of sleep, circadian rhythm disturbances, hormonal imbalances, and stress.
3 Backwards Sleep Science "Hacks" That Can Help Cure Your Insomnia
Keep your bedroom dark and cool for optimal sleep.
Wind down two hours before bedtime to promote drowsiness and better sleep.
This is why you struggle to fall asleep in hotel beds
Travel can disrupt sleep due to psychological and environmental factors, especially the 'first night effect' which keeps the brain alert to unfamiliar surroundings.
Can You Hack Your Way Out of Daylight Savings' Effects? Science Says Yes
The end of daylight savings allows for an extra hour of sleep, potentially helping to reduce sleep debt for many individuals.
Why am I Always Tired and Have No Energy, Female?
Women often feel fatigue due to various reasons such as lack of sleep, circadian rhythm disturbances, hormonal imbalances, and stress.
3 Backwards Sleep Science "Hacks" That Can Help Cure Your Insomnia
Keep your bedroom dark and cool for optimal sleep.
Wind down two hours before bedtime to promote drowsiness and better sleep.
4 Tricks for Falling Asleep When It's Light Out, According to Night Shift Workers
Effective strategies for working night shifts include using sleep masks, blackout curtains, establishing a routine, and creating a comfortable environment.
The 1 Thing Sleep Doctors Never, Ever Do In The Morning
Sleep experts emphasize the importance of maintaining a strong circadian rhythm for good sleep.
Sleep doctors avoid lying in bed after their alarms go off to promote wakefulness during the day and sleepiness at night.
4 Tricks for Falling Asleep When It's Light Out, According to Night Shift Workers
Effective strategies for working night shifts include using sleep masks, blackout curtains, establishing a routine, and creating a comfortable environment.
The 1 Thing Sleep Doctors Never, Ever Do In The Morning
Sleep experts emphasize the importance of maintaining a strong circadian rhythm for good sleep.
Sleep doctors avoid lying in bed after their alarms go off to promote wakefulness during the day and sleepiness at night.
Maximize nighttime productivity with tips despite potential challenges like circadian rhythm disruption and social isolation.
Why do I feel MORE tired when I get more sleep over the holidays?
Getting more than 7.5 hours in one night interrupts your deep sleep cycle Over-sleeping throws circadian rhythm out of balance and leads to grogginess READ MORE: This is EXACTLY what happens to your body when you oversleep
Adaptation to photoperiod via dynamic neurotransmitter segregation - Nature
The brain circuit and neurotransmitter deployment regulate organismal adaptation to photoperiod changes.