#circadian-rhythm

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#sleep-disorders
fromNature
2 days ago
OMG science

Don't need much sleep? Mutation linked to thriving with little rest

Some people can thrive on only three hours of sleep due to a rare genetic mutation.
Understanding these mutations may lead to treatments for sleep disorders.
fromNatural Health News
1 month ago
Alternative medicine

Unlocking the secrets to better sleep: 7 Natural ways to boost melatonin without supplements

Improving sleep does not depend on supplements but can be achieved through natural approaches that enhance melatonin production.
fromwww.npr.org
1 month ago
US news

Daylight saving time has started. Here's how to adjust

The spring-forward time change negatively impacts health and well-being, leading to accidents, health emergencies, and sleep disruption.
fromFortune Well
5 months ago
Wellness

Waking up before your alarm? When you should try to go back to sleep vs. just get up, according to experts

Waking up early can be beneficial if you've had enough sleep; otherwise, it's best to return to bed.
fromwww.bostonherald.com
6 months ago
Health

Daylight saving time ends next weekend. This is how to prepare for the potential health effects

Daylight saving time ends in the U.S. on Nov. 3, leading to darker afternoons but an extra hour of sleep.
fromNature
2 days ago
OMG science

Don't need much sleep? Mutation linked to thriving with little rest

Some people can thrive on only three hours of sleep due to a rare genetic mutation.
Understanding these mutations may lead to treatments for sleep disorders.
fromNatural Health News
1 month ago
Alternative medicine

Unlocking the secrets to better sleep: 7 Natural ways to boost melatonin without supplements

Improving sleep does not depend on supplements but can be achieved through natural approaches that enhance melatonin production.
fromwww.npr.org
1 month ago
US news

Daylight saving time has started. Here's how to adjust

The spring-forward time change negatively impacts health and well-being, leading to accidents, health emergencies, and sleep disruption.
fromFortune Well
5 months ago
Wellness

Waking up before your alarm? When you should try to go back to sleep vs. just get up, according to experts

Waking up early can be beneficial if you've had enough sleep; otherwise, it's best to return to bed.
fromwww.bostonherald.com
6 months ago
Health

Daylight saving time ends next weekend. This is how to prepare for the potential health effects

Daylight saving time ends in the U.S. on Nov. 3, leading to darker afternoons but an extra hour of sleep.
more#sleep-disorders
#sleep
Travel
fromTravel + Leisure
1 month ago

6 Mistakes Sleep Experts Always See Travelers Make on Planes - and How to Avoid Jet Lag, From $30

Maintaining your circadian rhythm is key to minimizing sleep disruption during travel.
Alternative medicine
fromNatural Health News
3 months ago

How Circadian Rhythm Impacts Your Health and Inflammation

Circadian rhythm impacts immune function and inflammation.
Morning light exposure promotes wakefulness and health.
Meal timing is crucial for metabolic health.
Nighttime light exposure adversely affects older adults.
fromWIRED
1 month ago
Mental health

The Art of the Perfect Nap

Naps can improve alertness and mood, but excessive napping may disrupt nighttime sleep.
fromNew York Post
4 days ago
Gadgets

The iPhone setting biohackers use so their phones don't keep them awake - it's not 'night shift'

Using red light on screens before bedtime can help improve sleep quality by not interfering with melatonin production.
fromInverse
6 months ago
Miscellaneous

Can You Hack Your Way Out of Daylight Savings' Effects? Science Says Yes

The end of daylight savings allows for an extra hour of sleep, potentially helping to reduce sleep debt for many individuals.
fromwww.npr.org
2 months ago
US news

Don't let daylight saving time mess with your sleep. Sign up for our special newsletter

Daylight saving time impacts sleep, leading to potential disruptions that can take days to adjust to.
Travel
fromTravel + Leisure
1 month ago

6 Mistakes Sleep Experts Always See Travelers Make on Planes - and How to Avoid Jet Lag, From $30

Maintaining your circadian rhythm is key to minimizing sleep disruption during travel.
Alternative medicine
fromNatural Health News
3 months ago

How Circadian Rhythm Impacts Your Health and Inflammation

Circadian rhythm impacts immune function and inflammation.
Morning light exposure promotes wakefulness and health.
Meal timing is crucial for metabolic health.
Nighttime light exposure adversely affects older adults.
fromWIRED
1 month ago
Mental health

The Art of the Perfect Nap

Naps can improve alertness and mood, but excessive napping may disrupt nighttime sleep.
fromNew York Post
4 days ago
Gadgets

The iPhone setting biohackers use so their phones don't keep them awake - it's not 'night shift'

Using red light on screens before bedtime can help improve sleep quality by not interfering with melatonin production.
fromInverse
6 months ago
Miscellaneous

Can You Hack Your Way Out of Daylight Savings' Effects? Science Says Yes

The end of daylight savings allows for an extra hour of sleep, potentially helping to reduce sleep debt for many individuals.
fromwww.npr.org
2 months ago
US news

Don't let daylight saving time mess with your sleep. Sign up for our special newsletter

Daylight saving time impacts sleep, leading to potential disruptions that can take days to adjust to.
more#sleep
#productivity
fromThe Seattle Times
8 months ago
Wellness

Feeling groggy in the afternoon? Here's how to nap the right way

Power naps, lasting 20-30 minutes, enhance alertness, creativity, and mood, making them a valuable practice for productivity.
fromInsideHook
2 weeks ago
Mental health

How to Power Through the Afternoon Slump

The afternoon slump is a common challenge affecting productivity after lunch, often linked to biological rhythms.
Acceptance of the afternoon slump can lead to strategies to combat its impact on work performance.
fromNewsday
8 months ago
Wellness

Feeling groggy in the afternoon? Here's how to nap the right way

Short naps of 20 to 30 minutes can boost alertness and creativity, aligning with the body's natural rhythms.
fromThe Seattle Times
8 months ago
Wellness

Feeling groggy in the afternoon? Here's how to nap the right way

Power naps, lasting 20-30 minutes, enhance alertness, creativity, and mood, making them a valuable practice for productivity.
fromInsideHook
2 weeks ago
Mental health

How to Power Through the Afternoon Slump

The afternoon slump is a common challenge affecting productivity after lunch, often linked to biological rhythms.
Acceptance of the afternoon slump can lead to strategies to combat its impact on work performance.
fromNewsday
8 months ago
Wellness

Feeling groggy in the afternoon? Here's how to nap the right way

Short naps of 20 to 30 minutes can boost alertness and creativity, aligning with the body's natural rhythms.
more#productivity
Exercise
fromNews Center
2 weeks ago

Study Identifies Link Between Body Clock Disruption and Metabolic Disease - News Center

Disruptions in circadian rhythm combined with poor diet can lead to diabetes development.
#sleep-quality
fromWIRED
1 month ago
Gadgets

The Best Sleep Masks

Sleep masks effectively block ambient light, aiding in achieving better sleep quality.
fromFortune Well
5 months ago
Health

This is the exact temperature to help you fall asleep, according to experts

The ideal sleeping temperature ranges from 68 to 72 degrees.
fromArs Technica
8 months ago
Television

Sunrise alarm clock didn't make waking up easier-but made sleeping more peaceful

The Hatch Restore 2 smart alarm clock helps enhance sleep quality, though results may vary for becoming an early riser.
fromWIRED
1 month ago
Gadgets

The Best Sleep Masks

Sleep masks effectively block ambient light, aiding in achieving better sleep quality.
fromFortune Well
5 months ago
Health

This is the exact temperature to help you fall asleep, according to experts

The ideal sleeping temperature ranges from 68 to 72 degrees.
fromArs Technica
8 months ago
Television

Sunrise alarm clock didn't make waking up easier-but made sleeping more peaceful

The Hatch Restore 2 smart alarm clock helps enhance sleep quality, though results may vary for becoming an early riser.
more#sleep-quality
fromConde Nast Traveler
2 years ago
Alternative transportation

How to Sleep on a Plane-Even If You're in the Middle Seat

Short-term melatonin can assist in adjusting sleep patterns for travel.
Avoiding caffeine and alcohol aids in better sleep on flights.
Gadgets
fromBuzzFeed
2 months ago

If You Dread Going To The Office, Here Are 33 Products To Make It More Pleasant

HappyLight sunlamp mimics sunlight benefits for mood and circadian rhythm.
Floppy disk coasters provide nostalgic, cute desk protection.
#sleep-patterns
fromABC7 San Francisco
6 months ago
Health

Daylight saving time ends this weekend. This is how to prepare for the potential health effects

Daylight saving time ending provides an extra hour of sleep but leads to significant adjustments in body clocks and potential health risks.
fromBuzzFeed
2 months ago
Miscellaneous

The Simple Reason Why You Wake Up Earlier As You Age

Aging affects the brain's responsiveness to time cues, influencing sleep patterns and wakefulness in older individuals.
fromtime.com
6 months ago
Health

Daylight Saving Time Ends Next Weekend. How to Prepare For the Potential Health Effects

Daylight saving time ends on November 3, leading to darker afternoons and potential health impacts on sleep and mood.
fromWhoWhatWear
8 months ago
Health

Hold It-This Circadian Rhythm- and Gene-Supporting Skincare Line Just Might Transform Your Skin

Circadian rhythms significantly affect sleep and skin health, linking disrupted sleep patterns to various health issues, including skin deterioration.
fromBustle
8 months ago
OMG science

These 2 Zodiac Signs Hate Going To Bed Early

Zodiac signs may influence sleep preferences, but various factors contribute to being a night owl or an early bird.
fromABC7 San Francisco
6 months ago
Health

Daylight saving time ends this weekend. This is how to prepare for the potential health effects

Daylight saving time ending provides an extra hour of sleep but leads to significant adjustments in body clocks and potential health risks.
fromBuzzFeed
2 months ago
Miscellaneous

The Simple Reason Why You Wake Up Earlier As You Age

Aging affects the brain's responsiveness to time cues, influencing sleep patterns and wakefulness in older individuals.
fromtime.com
6 months ago
Health

Daylight Saving Time Ends Next Weekend. How to Prepare For the Potential Health Effects

Daylight saving time ends on November 3, leading to darker afternoons and potential health impacts on sleep and mood.
fromWhoWhatWear
8 months ago
Health

Hold It-This Circadian Rhythm- and Gene-Supporting Skincare Line Just Might Transform Your Skin

Circadian rhythms significantly affect sleep and skin health, linking disrupted sleep patterns to various health issues, including skin deterioration.
fromBustle
8 months ago
OMG science

These 2 Zodiac Signs Hate Going To Bed Early

Zodiac signs may influence sleep preferences, but various factors contribute to being a night owl or an early bird.
more#sleep-patterns
fromWIRED
3 months ago
Miscellaneous

The Hatch Restore 3 Alarm Clock Is a Worthy Upgrade

Hatch Restore 3 combines light and sound features to enhance sleep quality and ease waking.
The new design and physical controls improve usability and functionality in the alarm clock.
#sleep-health
fromConde Nast Traveler
3 months ago
Miscellaneous

Relearning How to Sleep at A Swiss Spa

Chenot's Sleep Cycles program focuses on synchronizing circadian rhythms rather than curing insomnia.
fromwww.npr.org
5 months ago
Health

Here's the science of jet lag and how to avoid it during the holidays

Jet lag results from traveling across time zones, disrupting the body's circadian rhythm and impacting sleep quality.
fromConde Nast Traveler
3 months ago
Miscellaneous

Relearning How to Sleep at A Swiss Spa

Chenot's Sleep Cycles program focuses on synchronizing circadian rhythms rather than curing insomnia.
fromwww.npr.org
5 months ago
Health

Here's the science of jet lag and how to avoid it during the holidays

Jet lag results from traveling across time zones, disrupting the body's circadian rhythm and impacting sleep quality.
more#sleep-health
#health-risks
fromwww.theguardian.com
5 months ago
Miscellaneous

Heart attacks, diabetes, divorce: tackling the dangers faced by UK's army of night workers

The growing number of night workers face serious health issues, yet there's a lack of awareness and necessary support.
fromwww.theguardian.com
5 months ago
Miscellaneous

Heart attacks, diabetes, divorce: tackling the dangers faced by UK's army of night workers

The growing number of night workers face serious health issues, yet there's a lack of awareness and necessary support.
more#health-risks
Health
fromInverse
5 months ago

This Probiotic Could Be A Missing Link Between Our Gut and Our Mental Health

The gut microbiome significantly affects mental health and stress response through its influence on the body's circadian rhythms.
fromFortune Well
6 months ago
Miscellaneous

Daylight saving time is ending. 4 ways to keep the time change from wreaking havoc on your sleep

Daylight saving time disrupts sleep and is linked to various health risks.
The American Academy of Sleep Medicine advocates for permanent standard time.
Legislation to end daylight saving time faces political challenges.
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