"Darker mornings and lighter evenings can knock your internal body clock out of whack, making it harder to fall asleep on time for weeks or longer."
"Studies have found an uptick in heart attacks and strokes right after the March time change, highlighting potential health risks associated with changing the clocks."
"Some health groups have said it's time to do away with time switches, as sticking with standard time aligns better with the sun and human biology."
"The brain has a master clock that is set by exposure to sunlight and darkness, determining when we become sleepy and when we're more alert."
#daylight-saving-time #health-effects #circadian-rhythm #seasonal-affective-disorder #sleep-patterns
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