#sleep-patterns

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fromMail Online
4 weeks ago

The 6 most common dreams - and what they REALLY mean

The fact that so many people are dreaming about being late, being chased, or feeling trapped suggests that our daily emotions are spilling over into our sleeping subconscious.
Mental health
fromPsychology Today
4 weeks ago

The Meanings of Teenagers' Dreams

Teenagers experience a surge in vivid dreams, reflecting their developmental challenges, including evolving friendships, identities, and the need for emotional processing through sleep.
Relationships
#health
more#health
#parenting
Parenting
fromThe Atlantic
1 month ago

Why Am I So Tired?

Mothers experience unique fatigue despite similar sleep duration to fathers, often leading to feelings of brain fog and chronic exhaustion.
Parenting
fromThe Atlantic
1 month ago

Why Am I So Tired?

Mothers experience unique fatigue despite similar sleep duration to fathers, often leading to feelings of brain fog and chronic exhaustion.
more#parenting
#mental-health
Mental health
fromPsychology Today
2 months ago

6 Science-Backed Ways That Mornings Boost Happiness

Mental health is highest in the morning and declines throughout the day.
Depressive symptoms peak near midnight, highlighting daily mood fluctuations.
Loneliness tends to increase at night and improve by morning.
fromFuturism
2 months ago
US politics

You Can See When Elon Musk Actually Sleeps by Analyzing His Tweets, and It's Terrifying

Mental health
fromPsychology Today
2 months ago

6 Science-Backed Ways That Mornings Boost Happiness

Mental health is highest in the morning and declines throughout the day.
Depressive symptoms peak near midnight, highlighting daily mood fluctuations.
Loneliness tends to increase at night and improve by morning.
fromFuturism
2 months ago
US politics

You Can See When Elon Musk Actually Sleeps by Analyzing His Tweets, and It's Terrifying

more#mental-health
#circadian-rhythm
more#circadian-rhythm
fromBaby Domain
3 months ago

Managing Your Baby's Temperament and Sleep | Baby Domain

"Understanding your baby's temperament will help you understand why they are fussier or less fussy or why they fight sleep or wake up multiple times at night."
Wellness
fromFortune Well
7 months ago

CEO of Eight Sleep, Matteo Franceschetti, shares the routine that keeps him energized and focused

Matteo Franceschetti emphasizes the importance of maintaining a disciplined routine, stating, "I go to bed around 9:30 p.m. and wake up at 6:30 a.m., ensuring I get nine hours of sleep each night to stay sharp and focused." This emphasizes how structured sleep patterns contribute to overall wellness.
Wellness
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