#sleep-patterns

#sleep-patterns

Waking up at night is normal during sleep cycles.

Punctuated wake-ups become more common with age. [ more ]

Dogs go through REM phase similar to humans.

Dreams often include experiences from when they are awake. [ more ]

Being a morning person can have benefits for productivity and health.

There is some evidence that exercising in the morning may be more beneficial for weight management. [ more ]

Morning stress is common due to the cortisol awakening response

Inconsistent sleep patterns can contribute to morning stress and anxiety [ more ]

Lack of sleep increases high blood pressure risk

Women have higher risk of developing condition than men [ more ]

Lack of sleep leads to mental fatigue and cognitive impairment.

Consistent sleep patterns are crucial for cognitive health. [ more ]

The study found higher fatal motor-vehicle accidents rates in areas where the sun sets an hour later, affecting people's sleep patterns.

Research in chronobiology highlights the impact of daylight and darkness cycles on human behavior and safety. [ more ]

Wondering about normalcy and disturbances in behavior

Struggling with doubts about one's own actions and experiences [ more ]

Flat-faced dogs like French bulldogs have difficulty sleeping due to their head shape and suffer from increased daytime sleepiness.

Sleep deprivation in flat-faced dogs is a major cause of suffering, and they also have shorter night-time sleep and are more prone to snoring. [ more ]