#sleep-patterns
#sleep-patterns

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6 Science-Backed Ways That Mornings Boost Happiness

Mental health is highest in the morning and declines throughout the day.

Depressive symptoms peak near midnight, highlighting daily mood fluctuations.

Loneliness tends to increase at night and improve by morning.

Night owl or early bird? Here's how your inner clock impacts your health

Circadian rhythms are essential for mental and physical health, especially in relation to light exposure.

Having a lie-in can keep you happy and stave off depression

Getting catch-up sleep on weekends may reduce depressive symptoms, especially for those who sleep six hours or less on weekdays.

Daylight saving ends soon in California. Here's when it'll start getting dark

Daylight saving time ends in California on November 3, providing an extra hour of sleep.

6 Science-Backed Ways That Mornings Boost Happiness

Mental health is highest in the morning and declines throughout the day.

Depressive symptoms peak near midnight, highlighting daily mood fluctuations.

Loneliness tends to increase at night and improve by morning.

Night owl or early bird? Here's how your inner clock impacts your health

Circadian rhythms are essential for mental and physical health, especially in relation to light exposure.

Having a lie-in can keep you happy and stave off depression

Getting catch-up sleep on weekends may reduce depressive symptoms, especially for those who sleep six hours or less on weekdays.

Daylight saving ends soon in California. Here's when it'll start getting dark

Daylight saving time ends in California on November 3, providing an extra hour of sleep.

moremental-health

#circadian-rhythm

Daylight saving time ends this weekend. This is how to prepare for the potential health effects

Daylight saving time ending provides an extra hour of sleep but leads to significant adjustments in body clocks and potential health risks.

The Simple Reason Why You Wake Up Earlier As You Age

Aging affects the brain's responsiveness to time cues, influencing sleep patterns and wakefulness in older individuals.

Daylight Saving Time Ends Next Weekend. How to Prepare For the Potential Health Effects

Daylight saving time ends on November 3, leading to darker afternoons and potential health impacts on sleep and mood.

Hold It-This Circadian Rhythm- and Gene-Supporting Skincare Line Just Might Transform Your Skin

Circadian rhythms significantly affect sleep and skin health, linking disrupted sleep patterns to various health issues, including skin deterioration.

These 2 Zodiac Signs Hate Going To Bed Early

Zodiac signs may influence sleep preferences, but various factors contribute to being a night owl or an early bird.

Daylight saving time ends this weekend. This is how to prepare for the potential health effects

Daylight saving time ending provides an extra hour of sleep but leads to significant adjustments in body clocks and potential health risks.

The Simple Reason Why You Wake Up Earlier As You Age

Aging affects the brain's responsiveness to time cues, influencing sleep patterns and wakefulness in older individuals.

Daylight Saving Time Ends Next Weekend. How to Prepare For the Potential Health Effects

Daylight saving time ends on November 3, leading to darker afternoons and potential health impacts on sleep and mood.

Hold It-This Circadian Rhythm- and Gene-Supporting Skincare Line Just Might Transform Your Skin

Circadian rhythms significantly affect sleep and skin health, linking disrupted sleep patterns to various health issues, including skin deterioration.

These 2 Zodiac Signs Hate Going To Bed Early

Zodiac signs may influence sleep preferences, but various factors contribute to being a night owl or an early bird.

morecircadian-rhythm

Feelings When Baby Sleeps Through The Night | Baby Domain

Mothers experience a mix of emotions when their baby sleeps through the night for the first time.

This New Mom Warns That You Better Make A Very Detailed Sleep Schedule With Your Partner

Sleep is crucial for new parents; don't underestimate the changes in sleep patterns after having children.

Feelings When Baby Sleeps Through The Night | Baby Domain

Mothers experience a mix of emotions when their baby sleeps through the night for the first time.

This New Mom Warns That You Better Make A Very Detailed Sleep Schedule With Your Partner

Sleep is crucial for new parents; don't underestimate the changes in sleep patterns after having children.

Managing Your Baby's Temperament and Sleep | Baby Domain

A child's temperament shapes their reactions to the environment, influencing behaviors like fussiness and sleep patterns.

How do dogs and cats dream?

Dogs and cats experience dreams influenced by their daily experiences, showing behaviors such as twitching and growling during REM sleep.

42 Products That'll Change The Way You Get Ready

Reassess your morning routine if waking up is consistently challenging.

CEO of Eight Sleep, Matteo Franceschetti, shares the routine that keeps him energized and focused

CEOs face unprecedented challenges, and wellness habits like sleep, fasting, and exercise are key to managing stress and performance.

Night owls challenge early birds for cognitive edge, study suggests

Night owls tend to outperform early risers on cognitive tests, showing up to 13.5% higher scores.

Discovery of different forms of insomnia could lead to better treatment

Distinct forms of insomnia identified through brain scans could lead to tailored treatments for better outcomes.

A Study Says There Are 4 Different Sleep Types, Including "Weekend Catch-Up Sleepers"

Insomnia and excessive napping can lead to health issues, emphasizing the importance of optimal sleep habits.

Discovery of different forms of insomnia could lead to better treatment

Distinct forms of insomnia identified through brain scans could lead to tailored treatments for better outcomes.

A Study Says There Are 4 Different Sleep Types, Including "Weekend Catch-Up Sleepers"

Insomnia and excessive napping can lead to health issues, emphasizing the importance of optimal sleep habits.

F.D. Flam: Why we're so exhausted if we're spending more time in bed

Americans are sleeping more overall, but stress levels and quality of sleep have worsened for many.

The pandemic led to more sleep for some who work from home, while overall sleep quality and quantity have decreased.

The American Time Use Survey shows an increase in sleep, while the Gallup poll reveals heightened stress and decreased satisfaction with sleep post-pandemic.

#research-study

Study: Inconsistent sleep leads to higher risk of type 2 diabetes

Consistent sleep patterns reduce the risk of developing type 2 diabetes.

Less than seven hours of sleep linked to greater risk of high blood pressure

Lack of sleep increases high blood pressure risk

Women have higher risk of developing condition than men

Night Owls Have Superior Cognitive Function, Study Finds

Night owls have higher cognitive function compared to early birds, according to new research.

Night owls' cognitive function superior' to early risers, study suggests

Staying up late might improve brain power, benefiting night owls

Night owls have sharper brain function, research suggests

Night owls may have sharper cognitive abilities and perform better at tests compared to morning people.

Study: Inconsistent sleep leads to higher risk of type 2 diabetes

Consistent sleep patterns reduce the risk of developing type 2 diabetes.

Less than seven hours of sleep linked to greater risk of high blood pressure

Lack of sleep increases high blood pressure risk

Women have higher risk of developing condition than men

Night Owls Have Superior Cognitive Function, Study Finds

Night owls have higher cognitive function compared to early birds, according to new research.

Night owls' cognitive function superior' to early risers, study suggests

Staying up late might improve brain power, benefiting night owls

Night owls have sharper brain function, research suggests

Night owls may have sharper cognitive abilities and perform better at tests compared to morning people.

moreresearch-study

Enough regular sleep helps to prevent dementia

Lack of sleep leads to mental fatigue and cognitive impairment.

Consistent sleep patterns are crucial for cognitive health.

This Odd Yet Common Nighttime Habit Has Stumped Sleep Researchers

Waking up at night is normal during sleep cycles.

Punctuated wake-ups become more common with age.

Women feel more ANGRY in days leading up to their period, study finds

Women report heightened feelings of anger before their period

Increased likelihood of sleep disruptions during premenstrual phase

People Hate Daylight Saving. Science Tells Us Why.

The study found higher fatal motor-vehicle accidents rates in areas where the sun sets an hour later, affecting people's sleep patterns.

Research in chronobiology highlights the impact of daylight and darkness cycles on human behavior and safety.

My Anxiety

Wondering about normalcy and disturbances in behavior

Struggling with doubts about one's own actions and experiences

What is the best time of the day to drink coffee? And how much is too much

Coffee timing is crucial to reap energy-boosting benefits without affecting sleep patterns

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