#sleep-patterns

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#daylight-saving-time

Daylight saving time ends this weekend. This is how to prepare for the potential health effects

Daylight saving time ending provides an extra hour of sleep but leads to significant adjustments in body clocks and potential health risks.

Daylight Saving Time Ends Next Weekend. How to Prepare For the Potential Health Effects

Daylight saving time ends on November 3, leading to darker afternoons and potential health impacts on sleep and mood.

Daylight saving ends soon in California. Here's when it'll start getting dark

Daylight saving time ends in California on November 3, providing an extra hour of sleep.

Daylight saving time ends this weekend. This is how to prepare for the potential health effects

Daylight saving time ending provides an extra hour of sleep but leads to significant adjustments in body clocks and potential health risks.

Daylight Saving Time Ends Next Weekend. How to Prepare For the Potential Health Effects

Daylight saving time ends on November 3, leading to darker afternoons and potential health impacts on sleep and mood.

Daylight saving ends soon in California. Here's when it'll start getting dark

Daylight saving time ends in California on November 3, providing an extra hour of sleep.
moredaylight-saving-time

CEO of Eight Sleep, Matteo Franceschetti, shares the routine that keeps him energized and focused

CEOs face unprecedented challenges, and wellness habits like sleep, fasting, and exercise are key to managing stress and performance.
#circadian-rhythm

Hold It-This Circadian Rhythm- and Gene-Supporting Skincare Line Just Might Transform Your Skin

Circadian rhythms significantly affect sleep and skin health, linking disrupted sleep patterns to various health issues, including skin deterioration.

These 2 Zodiac Signs Hate Going To Bed Early

Zodiac signs may influence sleep preferences, but various factors contribute to being a night owl or an early bird.

Hold It-This Circadian Rhythm- and Gene-Supporting Skincare Line Just Might Transform Your Skin

Circadian rhythms significantly affect sleep and skin health, linking disrupted sleep patterns to various health issues, including skin deterioration.

These 2 Zodiac Signs Hate Going To Bed Early

Zodiac signs may influence sleep preferences, but various factors contribute to being a night owl or an early bird.
morecircadian-rhythm

Night owls challenge early birds for cognitive edge, study suggests

Night owls tend to outperform early risers on cognitive tests, showing up to 13.5% higher scores.
#insomnia

Discovery of different forms of insomnia could lead to better treatment

Distinct forms of insomnia identified through brain scans could lead to tailored treatments for better outcomes.

A Study Says There Are 4 Different Sleep Types, Including "Weekend Catch-Up Sleepers"

Insomnia and excessive napping can lead to health issues, emphasizing the importance of optimal sleep habits.

Discovery of different forms of insomnia could lead to better treatment

Distinct forms of insomnia identified through brain scans could lead to tailored treatments for better outcomes.

A Study Says There Are 4 Different Sleep Types, Including "Weekend Catch-Up Sleepers"

Insomnia and excessive napping can lead to health issues, emphasizing the importance of optimal sleep habits.
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F.D. Flam: Why we're so exhausted if we're spending more time in bed

Americans are sleeping more overall, but stress levels and quality of sleep have worsened for many.
The pandemic led to more sleep for some who work from home, while overall sleep quality and quantity have decreased.
The American Time Use Survey shows an increase in sleep, while the Gallup poll reveals heightened stress and decreased satisfaction with sleep post-pandemic.

Having a lie-in can keep you happy and stave off depression

Getting catch-up sleep on weekends may reduce depressive symptoms, especially for those who sleep six hours or less on weekdays.
#research-study

Study: Inconsistent sleep leads to higher risk of type 2 diabetes

Consistent sleep patterns reduce the risk of developing type 2 diabetes.

Less than seven hours of sleep linked to greater risk of high blood pressure

Lack of sleep increases high blood pressure risk
Women have higher risk of developing condition than men

Night Owls Have Superior Cognitive Function, Study Finds

Night owls have higher cognitive function compared to early birds, according to new research.

Night owls' cognitive function superior' to early risers, study suggests

Staying up late might improve brain power, benefiting night owls

Night owls have sharper brain function, research suggests

Night owls may have sharper cognitive abilities and perform better at tests compared to morning people.

Study: Inconsistent sleep leads to higher risk of type 2 diabetes

Consistent sleep patterns reduce the risk of developing type 2 diabetes.

Less than seven hours of sleep linked to greater risk of high blood pressure

Lack of sleep increases high blood pressure risk
Women have higher risk of developing condition than men

Night Owls Have Superior Cognitive Function, Study Finds

Night owls have higher cognitive function compared to early birds, according to new research.

Night owls' cognitive function superior' to early risers, study suggests

Staying up late might improve brain power, benefiting night owls

Night owls have sharper brain function, research suggests

Night owls may have sharper cognitive abilities and perform better at tests compared to morning people.
moreresearch-study

Enough regular sleep helps to prevent dementia

Lack of sleep leads to mental fatigue and cognitive impairment.
Consistent sleep patterns are crucial for cognitive health.

This Odd Yet Common Nighttime Habit Has Stumped Sleep Researchers

Waking up at night is normal during sleep cycles.
Punctuated wake-ups become more common with age.

Women feel more ANGRY in days leading up to their period, study finds

Women report heightened feelings of anger before their period
Increased likelihood of sleep disruptions during premenstrual phase

People Hate Daylight Saving. Science Tells Us Why.

The study found higher fatal motor-vehicle accidents rates in areas where the sun sets an hour later, affecting people's sleep patterns.
Research in chronobiology highlights the impact of daylight and darkness cycles on human behavior and safety.

My Anxiety

Wondering about normalcy and disturbances in behavior
Struggling with doubts about one's own actions and experiences

Do dogs dream? What about?

Dogs go through REM phase similar to humans.
Dreams often include experiences from when they are awake.

Study reveals why bad sleep can make you vulnerable to future stress

Fragmented sleep patterns can predict susceptibility to future stress.
Abnormal sleep patterns may decrease resilience to stress.

Crack on! How to become a morning person and feel like a winner

Being a morning person can have benefits for productivity and health.
There is some evidence that exercising in the morning may be more beneficial for weight management.

7 Morning Activities That Are Definitely Bad For Your Anxiety

Morning stress is common due to the cortisol awakening response
Inconsistent sleep patterns can contribute to morning stress and anxiety

French bulldogs' head shape makes sleeping difficult, study finds

Flat-faced dogs like French bulldogs have difficulty sleeping due to their head shape and suffer from increased daytime sleepiness.
Sleep deprivation in flat-faced dogs is a major cause of suffering, and they also have shorter night-time sleep and are more prone to snoring.

Morning Person? You Might Have Neanderthal Genes to Thank.

Neanderthals carried clock-related genetic variants associated with being early risers, which some humans today may have inherited.
Genes passed on from Neanderthals and Denisovans may have provided survival advantages, including protection against new pathogens.

A Good Night's Sleep May Help Control Blood Sugar

Slow waves of electrical activity during deep sleep can serve as early warning signs of diabetes.
Getting a restful sleep may help control high blood sugar and manage type 2 diabetes.
from www.nytimes.com
11 months ago

Penguins Take Thousands of Naps Every Day

Penguins have a highly fragmented sleeping pattern, falling asleep thousands of times a day for a few seconds each.
The study highlights that sleep patterns in animals can vary significantly from what is commonly known.
Research on sleep patterns in animals is challenging due to differences between captive and wild animals.

What is the best time of the day to drink coffee? And how much is too much

Coffee timing is crucial to reap energy-boosting benefits without affecting sleep patterns
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