Research from Massachusetts General Hospital suggests naps exceeding half an hour could increase mortality risk. An examination of nearly 90,000 adults revealed a correlation between lengthy or irregular napping patterns and early death. This study, lasting over 11 years, found that these associations persisted regardless of major health factors. While experts theorize that such napping habits might indicate underlying health issues or disrupt natural sleep cycles, the study could not establish direct cause-and-effect relationships. Additionally, previous studies highlight the potential dangers of long daytime naps, including an increased stroke risk.
Napping that exceeds half an hour, particularly when done inconsistently, may be linked to increased risk of early death, according to new research from Massachusetts General Hospital.
The study indicates that longer or irregular naps could reflect underlying health issues, suggesting they disrupt natural bodily rhythms and may signify conditions like diabetes or heart disease.
Collection
[
|
...
]