MindfulnessfromBusiness Insider1 month agoNapping felt like a luxury I couldn't enjoy as a parent. Now I know it makes me more productive, so it's part of my routine.Taking naps can significantly improve productivity, even for busy parents.
Remote teamsfromInc2 months agoHalf of Remote Employees Nap During the Workday, a Survey SaysNearly half of remote employees take naps during work hours, with an average of 1.3 hours weekly.
HealthfromMail Online3 months agoMajor study identifies common sleep habit linked to an early deathLong naps may indicate health risks and are linked to early death.
Parentingfromwww.theguardian.com5 months agoPut your baby down to nap near a washing machine, expert saysBabies should nap in light rooms with background noise, not dark, quiet spaces, to align with their natural sleep rhythms.
