A recent survey revealed that the average bedtime for Americans is 11.18pm. Those who stay up later often cite chores or a preference for night as reasons. The average bedtime routine starts around 10.15pm and takes 21 minutes, with an additional 42 minutes needed to actually fall asleep. Research indicates that sleeping between 10pm and 11pm may reduce heart disease risk. A Stanford study highlights the mental health risks of staying up too late, suggesting a bedtime by 1am as favorable for well-being.
A survey of 2,000 Americans found that the average time people fall asleep is 11.18pm. For those who stayed up later than planned, 29% cited chores, while 21% enjoyed nighttime activities. The average American starts their going-to-bed routine at 10.15pm, taking 21 minutes before being tucked in by 10.36pm, and another 42 minutes to actually fall asleep.
Research suggests that going to sleep between 10pm and 11pm is linked to a lower risk of heart disease, while a study from Stanford University found that staying awake too late can negatively impact mental health, recommending lights out by 1am for better well-being.
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