Wellness
fromPsychology Today
1 week agoWant to Exercise More? Go to Bed Earlier
Earlier bedtimes, especially around 9 p.m., are associated with substantially more next-day moderate-to-vigorous physical activity.
A survey of 2,000 Americans found that the average time people fall asleep is 11.18pm. For those who stayed up later than planned, 29% cited chores, while 21% enjoyed nighttime activities. The average American starts their going-to-bed routine at 10.15pm, taking 21 minutes before being tucked in by 10.36pm, and another 42 minutes to actually fall asleep.