Using phones before bed is discouraged due to blue light's impact on sleep. However, applying a red light filter can mitigate this effect. TikTok user @mikaelawillson shared how this filter can aid those with insomnia or reset circadian rhythms. Dr. Catherine Darley, a sleep expert, highlights that red light mimics natural evening light, signalling the body it's time to sleep. This adjustment may boost melatonin production as well. Testing shows some users report immediate relaxation effects from using the filter.
In her comments, one person said, "I did this and my eyes immediately felt sleepier." Another wrote, "I do this too and can confirm it's amazing!"
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