A scientist tested 15 longevity hacks. 3 weren't worth the money, including a gut health test.John Tregoning explored 15 longevity hacks and shared which were ineffective or detrimental.Microbiome testing is deemed a waste of money due to limited scientific understanding.
Struggling To Sleep After Scrolling? Try The Red Light FilterUsing a red light filter on your phone at night may help improve sleep quality.
From oatzempic to mouth taping: does science back up TikTok health tips?TikTok trends often promote health hacks lacking scientific evidence, leading to misguided beliefs about their effectiveness.
'Tadpole water' is the latest TikTok wellness trend. Does it work?Tadpole water, a mix of water, lemon juice, and chia seeds, is popular for weight loss claims despite its unappealing taste and texture.
From oatzempic to mouth taping: does science back up TikTok health tips?TikTok trends often promote health hacks lacking scientific evidence, leading to misguided beliefs about their effectiveness.
'Tadpole water' is the latest TikTok wellness trend. Does it work?Tadpole water, a mix of water, lemon juice, and chia seeds, is popular for weight loss claims despite its unappealing taste and texture.
I Tried the "Sleepy Dust" Method to Fix My Most Annoying Sleep ProblemSleepy dust, a mix of sugar and salt, may help with sleep maintenance, but its effectiveness varies by individual.