Everyday cooking
fromBusiness Insider
1 week agoI tried eating vegetables every day for a month - by the end, I didn't want to stop
Eating vegetables daily for a month was doable and improved both physical and mental well-being.
Many of our breakfasts are cold, few of them contain vegetables, and they're often geared more toward convenience, intended to provide a quick energy boost while we're rushing out the door. Something that rarely makes it onto an American breakfast table, though, is soup. A huge favorite for lunches and dinners, especially during the colder parts of the year, soup is largely overlooked in the mornings.