I tried eating vegetables every day for a month - by the end, I didn't want to stop

"I ate vegetables every day for a month to see if it was doable and how it would make me feel. Once I learned creative ways to sneak veggies into meals, this challenge got even easier. By the end, I had noticed both physical and mental benefits of eating veggies each day."

"Once I learned creative ways to sneak veggies into meals, this challenge got even easier."

"What are creative ways to add veggies?"

"Why do only 1 in 10 meet veggie intake? How do veggies impact mental health?"

Eating vegetables every day for a month tested whether daily intake was manageable and how it affected feelings. Finding creative ways to include vegetables in meals made the challenge easier. After completing the month, physical benefits and mental benefits were noticed from eating vegetables each day. The experience suggests that preparation and meal creativity can support consistent vegetable consumption. Questions remain about creative ways to add vegetables and why only a small portion of people meet recommended vegetable intake. The impact of vegetables on mental health is also a key interest, linking daily food choices to mood and cognition.

Read at Business Insider