Traveling can severely disrupt sleep due to time zone changes and travel fatigue. Experts emphasize the significance of maintaining a consistent sleep routine before departure to ease the transition. Recommendations include preparing well in advance, avoiding late-night packing, and utilizing sleep aids like pillow sprays during the journey. These practices can help regulate the circadian rhythm, ensuring a more energized arrival and reducing jet lag symptoms. Following expert advice on sleep routines and pre-travel preparation can lead to a more restful travel experience.
Sleep adjustment during travel hinges on respecting your circadian rhythm; early preparation and consistent sleep routines can help ensure a smoother transition into new time zones.
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