Wellness
fromTravel + Leisure
4 days agoWe Asked Celebrities for Their Best Jet Lag Hack-and 5 Agreed on This Unexpected Tip
Immersing in water after a flight helps celebrities combat jet lag effectively.
#jet-lag
#jet-lag
[ follow ]
#travel-tips #circadian-rhythm #travel #travel-wellness #health #sleep-hygiene #travel-skincare #light-exposure
Health
fromFast Company
1 month agoDaylight saving time starts Sunday. Here's 11 things you can do to adjust to losing an hour of sleep
Daylight saving time's spring forward shift disrupts the body's natural circadian rhythm, causing sleep deprivation lasting days and increasing risks of heart attacks, strokes, accidents, and mental health issues.
National Hockey League
fromMaple Leafs Hotstove
2 months agoAuston Matthews on the Olympic ice conditions in Milan: "The ice isn't great in Toronto, either, but you live with it"
Auston Matthews settled into Milan, practiced with Team USA, managed jet lag, assessed the rink positively, and enjoyed the close-knit Olympic village experience.
FC Barcelona
fromBarca Universal
2 months agoBarcelona bring in sleep specialist to improve recovery and performance | Barca Universal
Barcelona added a sleep doctor to the first-team staff to improve recovery, manage jet lag, and optimize players' physical and mental performance through sleep routines.
Travel
fromTravel + Leisure
2 months agoKelly Wearstler's Travel Wellness Playbook: Beauty Routines, Packing Habits, and Hotel Gyms She Swears By
Consistent travel rituals—comfort items, hydration, simple skincare, sleep aids, and planned snacks—maintain skin, sleep, and energy during frequent international travel.
:max_bytes(150000):strip_icc()/TAL-man-jetlag-hotel-bed-AVOIDJETLAG1225-33195defda3146938d0386e6277a8443.jpg)
:max_bytes(150000):strip_icc()/TAL-sleepy-woman-sunny-hotel-room-JETLAGTIP0126-015c5bfe219e45339c8b267c5d3eb8f0.jpg)
:max_bytes(150000):strip_icc()/TAL-sleep-on-airplane-SLEEPONVACAY0825-7156559b443941c386162adad06594ba.jpg)
:max_bytes(150000):strip_icc()/TAL-header-CELEBJETLAGTIPS0126-a5b2b12bd2704297a0e31ec5eb929bac.jpg)
:max_bytes(150000):strip_icc()/TAL-header-elizabeth-banks-celeb-check-in-LIZBANKSCCI1025-bf1606336d474656bc9e315a40a09dbc.jpg)
:max_bytes(150000):strip_icc()/TAL-header-jenna-bush-hager-celeb-check-in-JENNABHCCI0525-167df12f270542b996e5b8000577415a.jpg)
Wellness
fromTravel + Leisure
3 months agoTennis Star Novak Djokovic on His Favorite Hotel in the World, His Major Travel Weakness, and the Weirdest Item He Packs
Novak Djokovic uses targeted hydration, grounding, Epsom-salt baths, sunrise exposure, and selective hotel choices to minimize jet lag and optimize travel performance.
:max_bytes(150000):strip_icc()/TAL-header-mindy-kaling-celeb-check-in-MINDYKALINGCCI0525-7cce4571057148e0a0f638be7aab6467.jpg)
fromBusiness Insider
4 months agoI could never wake up early - then a simple habit helped me become a morning person
Since I was little, I would repeatedly snooze my alarm clock each morning until I had to get up. The evidence on whether this makes you feel more tired is mixed, but I would get stuck in a state of sleep inertia, prolonging the period of confusion and sleepiness when you first wake up. It left me feeling anxious, and I would struggle to focus all day.
Wellness
fromTravel + Leisure
5 months agoLil Jon Shares His Top 3 Jet Lag Hacks That Keep Him Energized on Tour-Plus His Go-to Travel Playlist (Exclusive)
If you're traveling, the soundtrack is everything. It depends on where you're going. If you're going to Vegas, you want to play some party tunes. You play 'Get Low,' play some EDM songs, play whatever you want to hear that's going to turn you up! But let's say you're sightseeing, you're going on a cross-country trip, you might not want to be as hyped.
Music
[ Load more ]