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Medicine
fromConde Nast Traveler
8 years ago

5 Best Sleeping Pills for Flights, According to Medical Experts

Sleeping pills and supplements can help on overnight long-haul flights to improve rest and reduce jet lag, but prescription options carry notable side effects.
Food & drink
fromInsideHook
3 weeks ago

The 24-Hour Hotel Breakfast Is a Beautiful Thing

All-day hotel breakfast delivers comfort, combats jet lag, and elevates travel with round-the-clock dining, exemplified by luxury properties like the Rosewood SãoPaulo.
Wellness
fromTravel + Leisure
1 month ago

The 1 Simple Thing You Can Do to Sleep Better on Vacation-and It Doesn't Cost a Thing

Watching sunrise and sunset helps reset the circadian rhythm and minimizes jet lag by using light cues to adjust sleep timing.
#travel-tips
fromTravel + Leisure
4 months ago
NYC parents

Mindy Kaling's Unexpected Hack for Getting Over Jet Lag-Plus Her Sweet Tip for Parents Traveling Without Their Kids

Mindy Kaling manages travel with unique strategies that include shopping for jet lag and crafting bedtime stories for her kids.
fromBusiness Insider
4 months ago
Travel

I worked as a flight attendant for 10 years. Here are 10 of my best travel tips.

Traveling with a carry-on minimizes luggage issues and streamlines the airport experience.
Adjust to new time zones by staying awake until local bedtime.
more#travel-tips
Careers
fromBusiness Insider
2 months ago

Supplements can reduce inflammation and boost longevity. Here's what one cardiologist takes to lower his risk of heart disease.

The right supplements can significantly reduce the risk of heart failure.
#travel
more#travel
Travel
fromFortune
3 months ago

Teach for All CEO Wendy Kopp says she's cracked the code on jet lag-and hasn't experienced it at all since adopting the trick

Kopp's jet-lag solution involves fasting on the plane and running immediately after landing.
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