#jet-lag

#jet-lag

Since I was little, I would repeatedly snooze my alarm clock each morning until I had to get up. The evidence on whether this makes you feel more tired is mixed, but I would get stuck in a state of sleep inertia, prolonging the period of confusion and sleepiness when you first wake up. It left me feeling anxious, and I would struggle to focus all day.

If you're traveling, the soundtrack is everything. It depends on where you're going. If you're going to Vegas, you want to play some party tunes. You play 'Get Low,' play some EDM songs, play whatever you want to hear that's going to turn you up! But let's say you're sightseeing, you're going on a cross-country trip, you might not want to be as hyped.