The article discusses strategies for improving sleep during travel, particularly on planes. Short-term melatonin use is recommended for adjusting circadian rhythms ahead of travel but should be prescribed by a doctor due to potential timing and dosage issues. It advises against over-the-counter sleep aids due to their side effects. Alternatives include magnesium supplements to soothe restless legs, and the use of herbal teas over caffeine or alcohol for hydration and better sleep. Products like magnesium cream and foot pads are also suggested to alleviate discomfort during flights.
Short-term melatonin use may help shift your circadian rhythm in advance of your travel to make it easier to fall asleep on the plane and adjust to the time zone in your new destination if need be.
It can be tempting to load up on caffeine or alcohol to pass the time while in the air-but avoiding the temptation will help keep you hydrated and make it a whole lot easier to fall asleep when it's time for lights out.
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