#melatonin

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Mental health
fromwww.npr.org
3 weeks ago

What sleep experts say about kids and melatonin

Parents are increasingly using melatonin to help their children sleep better, amid concerns about their lack of sleep.
#circadian-rhythm
Gadgets
fromWIRED
2 months ago

How to Arrange Your Room for the Best Sleep

Keep your sleeping area away from vents to avoid temperature fluctuations that disrupt sleep.
Remove electronics from the bedroom to enhance sleep quality.
#sleep
fromFortune Well
5 months ago

You're probably taking too much melatonin-and using it too often

"Nearly 30% of Americans report that insomnia negatively impacts their daily lives, highlighting the profound need for effective sleep solutions amidst rising prevalence of sleep disorders."
Wellness
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