#melatonin

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#child-health
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OMG science
fromMail Online
2 weeks ago

Can't sleep? Scientists reveal FOOT hack to help you doze off

Sleeping with one foot outside covers can help improve sleep quality by lowering core body temperature.
more#health
fromSearch Engine Roundtable
1 month ago

Google Ads To Allow Search Ads For Melatonin

In June 2025, Google Ads will update the Unapproved Substances section of the Healthcare and Medicines policy, allowing melatonin promotion beyond the U.S. and Canada.
Alternative medicine
fromBustle
1 month ago

I Wore Sunglasses To Bed & Slept So Well

Wearing sunglasses at night can signal your brain to produce melatonin, helping you wind down faster and prepare for sleep.
Wearables
Mental health
fromwww.npr.org
2 months ago

What sleep experts say about kids and melatonin

Parents are increasingly using melatonin to help their children sleep better, amid concerns about their lack of sleep.
#circadian-rhythm
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Gadgets
fromWIRED
3 months ago

How to Arrange Your Room for the Best Sleep

Keep your sleeping area away from vents to avoid temperature fluctuations that disrupt sleep.
Remove electronics from the bedroom to enhance sleep quality.
fromFortune Well
7 months ago

You're probably taking too much melatonin-and using it too often

"Nearly 30% of Americans report that insomnia negatively impacts their daily lives, highlighting the profound need for effective sleep solutions amidst rising prevalence of sleep disorders."
Wellness
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