Daylight saving time starts March 9, impacting sleep for many in the U.S. Clocks will spring forward an hour, disrupting circadian rhythms and creating challenges in adjusting to new sleep patterns. To help cope with these challenges, NPR offers a limited-run newsletter series, "Life Kit's Guide to Better Sleep," which provides science-backed strategies for improving sleep quality. Many subscribers have praised the series, noting how practical tips like maintaining a cool room or managing screen time have improved their sleep hygiene.
"I thought I had heard all the tips but these are great. I didn't know that going from a warm environment to a cold one can promote sleep." - Janie Cox
"I felt validated that the habits I've acquired over the years are ones you also recommend... being overly concerned about sleep certainly doesn't help." - Jeannie Smith
"One thing I found reassuring is that no two nights of sleep look the same, and that’s completely normal." - Unnamed Subscriber
Collection
[
|
...
]