#winter-blues

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#seasonal-affective-disorder #depression #mental-health #geographic-variance #yoga #morning-routine
#seasonal-affective-disorder
fromwww.timesheraldonline.com
5 months ago
Mental health

How to beat the winter blues aka Seasonal Affective Disorder

Seasonal Affective Disorder causes fall and winter depression in many adults due to reduced daylight disrupting circadian rhythms and mood-regulating hormones.
fromwww.npr.org
6 months ago
Mental health

Prone to winter depression? Starting light therapy now can help

Bright morning light exposure via a light box can prevent or alleviate seasonal depression and winter blues, often showing symptom improvement within a week.
Mental health
fromPsychology Today
6 days ago

Why We Get the Winter Blues

Seasonal affective disorder (SAD) affects 5% of adults, with milder winter blues impacting up to 20%, particularly in regions with reduced sunlight.
more#seasonal-affective-disorder
fromYoga Journal
2 months ago

15-Minute Yoga Practice to Break Out of That Winter Funk

The winter blues are very real. The lack of light and cold temperatures can pull you into a slump-but practicing yoga can help you feel more like yourself and help you overcome some of the symptoms of seasonal affective disorder. All it takes is a willingness to commit to some movement, even-or especially-when you're feeling a bit blah. This grounding morning flow helps you overcome winter sluggishness with some breath-guided stretching and slow activation.
Yoga
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