Seasonal affective disorder: 4 ways to treat the 'winter blues'Seasonal affective disorder (SAD) affects mood significantly during winter and can lead to various psychological and physical symptoms.
Combat Winter Blues with NutritionSeasonal Affective Disorder can significantly impact mental health during winter months, but diet and apps can help manage and alleviate symptoms.
Light Therapy 101: Time for Seasonal Affective Disorder LampsLight therapy effectively combats Seasonal Affective Disorder and requires consistent use for beneficial effects.
A Citrusy Oatmeal to Chase Away the Winter BluesComforting meals provide emotional nourishment during winter's gloomy days.Seasonal fruits like citrus can boost mood and energy levels.Eating well helps combat Seasonal Affective Disorder (SAD) symptoms.
6 Warm Winter Getaways That Will Lift Your SpiritsWinter can cause mood issues, but sunlight exposure from warm climates can help alleviate symptoms of seasonal affective disorder.
Canadian researchers trial nature trick to boost mood in winterResearchers hope that increasing awareness of nature can improve mental well-being during winter months.The Noticing Nature Intervention aims to boost spirits during the darker months.
Seasonal affective disorder: 4 ways to treat the 'winter blues'Seasonal affective disorder (SAD) affects mood significantly during winter and can lead to various psychological and physical symptoms.
Combat Winter Blues with NutritionSeasonal Affective Disorder can significantly impact mental health during winter months, but diet and apps can help manage and alleviate symptoms.
Light Therapy 101: Time for Seasonal Affective Disorder LampsLight therapy effectively combats Seasonal Affective Disorder and requires consistent use for beneficial effects.
A Citrusy Oatmeal to Chase Away the Winter BluesComforting meals provide emotional nourishment during winter's gloomy days.Seasonal fruits like citrus can boost mood and energy levels.Eating well helps combat Seasonal Affective Disorder (SAD) symptoms.
6 Warm Winter Getaways That Will Lift Your SpiritsWinter can cause mood issues, but sunlight exposure from warm climates can help alleviate symptoms of seasonal affective disorder.
Canadian researchers trial nature trick to boost mood in winterResearchers hope that increasing awareness of nature can improve mental well-being during winter months.The Noticing Nature Intervention aims to boost spirits during the darker months.
The Winter Blues in the Middle Ages - Medievalists.netWinter evokes feelings of sorrow and mortality, prompting reflection on life, death, and faith.
What does the tightness of our clothes say about our emotions? You'd be surprisedProtective emotional barriers can feel comforting but may limit our ability to connect with others.
Amazon Shoppers Swear This $35 Light Therapy Lamp Is the Best for Beating the Winter Blues (7K Were Bought Last Month!)Investing in light therapy lamps can significantly help alleviate symptoms of seasonal affective disorder by mimicking sunlight exposure.
5 Tips to Plan a Family-Friendly Winter Getaway: Break from the cold-weather blues with a trip to the beachA family vacation can lift winter blues by providing excitement and quality time.Careful planning is essential for a relaxing and enjoyable trip.