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fromwww.timesheraldonline.com
2 weeks ago
Mental health

How to beat the winter blues aka Seasonal Affective Disorder

Seasonal Affective Disorder causes fall and winter depression in many adults due to reduced daylight disrupting circadian rhythms and mood-regulating hormones.
fromwww.npr.org
2 months ago
Mental health

Prone to winter depression? Starting light therapy now can help

Bright morning light exposure via a light box can prevent or alleviate seasonal depression and winter blues, often showing symptom improvement within a week.
more#seasonal-affective-disorder
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