How to beat the winter blues aka Seasonal Affective Disorder

"Seasonal Affective Disorder or SAD is a form of depression that occurs with the changing of the seasons, most commonly in fall and winter. Up to 26 percent of adults may suffer from the disorder, according to Kaiser Permanente's Look Inside KP Northern California website. A team of researchers led by psychiatrist Norman E. Rosenthal first described the disorder in 1984."

"This year has been interesting because we've heard a lot more people in the community, and at community events, mention seasonal depression compared to the previous year, said Alaina Star, a project manager with Touro University California's SolanoConnex. When it's been brought up, it's typically in the context of seeking more information or increasing general awareness about seasonal depression, Star said."

Seasonal Affective Disorder (SAD) is a form of depression that emerges with seasonal change, most commonly in fall and winter. Up to 26 percent of adults may experience the disorder, and roughly 5 percent may experience a severe form; many more experience a milder winter blues. Community reports show increased recognition and inquiries about recurring seasonal depressive symptoms. A free web-based service called SolanoConnex connects Solano County residents with local mental and emotional health services. Reduced daylight shortens days and disrupts circadian rhythms, altering mood-regulating hormones such as serotonin; daylight savings changes can exacerbate these effects.

Read at www.timesheraldonline.com