How to beat the winter blues - aka Seasonal Affective Disorder

"Seasonal Affective Disorder - or SAD - is a form of depression that occurs with the changing of the seasons, most commonly in fall and winter. Up to 26 percent of adults may suffer from the disorder, according to Kaiser Permanente's Look Inside KP Northern California website. While about 5 percent of adults in this country may experience its most extreme version, more people experience a milder version, the "winter blues.""

""This year has been interesting because we've heard a lot more people in the community, and at community events, mention seasonal depression compared to the previous year," said Alaina Star, a project manager with Touro University California's SolanoConnex. "When it's been brought up, it's typically in the context of seeking more information or increasing general awareness about seasonal depression," Star said."

Seasonal Affective Disorder is a form of depression that emerges with seasonal change, most often in fall and winter. As many as 26 percent of adults may be affected, with about 5 percent experiencing severe symptoms and others having milder winter blues. Shorter days and reduced daylight disrupt circadian rhythms and the body’s natural clock, and the fall time change can exacerbate that disruption. Community members increasingly report recurring depressive symptoms during these months and seek information. Free, web-based local services exist to connect residents with mental and emotional health resources.

Read at The Mercury News