Our Bodies Are So Ready to Celebrate the Rebirth of the Sun
Briefly

from www.scientificamerican.com1 month ago
The December solstice signifies a profound impact on our bodily rhythms as natural light diminishes, eliciting physiological changes related to our circadian rhythms.
www.scientificamerican.comhttps://www.scientificamerican.com/article/our-bodies-are-so-ready-to-celebrate-the-rebirth-of-the-sun/
Circadian rhythms, adjusted by light, may become misaligned with daily schedules, especially in regions with significant seasonal changes in daylight, affecting our well-being.
www.scientificamerican.comhttps://www.scientificamerican.com/article/our-bodies-are-so-ready-to-celebrate-the-rebirth-of-the-sun/
Read at www.scientificamerican.com
#circadian-rhythms #december-solstice #physiology #light-exposure #seasonal-changes
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