Medicine
fromPsychology Today
16 hours agoWhen Nothing Is Wrong, but Something Still Isn't Right
Consistency in daily habits can lead to significant improvements in health symptoms.
Those of us who watch the Olympics as bystanders tend to smugly judge athletes for succumbing to pressure without understanding what we even mean by the term. The first thing to know about pressure is that it has actual physical properties. Feeling it is not a sign of a too-thin veneer of character. Pressure might as well be a snakebite, given its very real qualities in the bloodstream and how it can paralyze even the strongest legs. The way to deal with pressure, and become
Emotions evolved through natural selection as a way to get humans to avoid things that would threaten their survival and approach things that would serve them. Fear prompts us to defend ourselves. Love motivates us to connect, nurture, and cooperate. Anger arises when something threatens our values or boundaries. In essence, emotions condense our judgment about what's happening around us, driving us to make the "right" decision for survival and adaptation.