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Mindfulness
fromPsychology Today
1 month ago

The Quiet Ache of a Life Half-Lived

Emotional numbness may signal deeper struggles rather than mere tiredness.
True safety involves the ability to feel without becoming overwhelmed.
Living in survival mode can dull joy and connection.
Mindfulness
fromPsychology Today
1 month ago

The Quiet Ache of a Life Half-Lived

Emotional numbness may signal deeper struggles rather than mere tiredness.
True safety involves the ability to feel without becoming overwhelmed.
Living in survival mode can dull joy and connection.
more#mindfulness
fromBustle
2 weeks ago

50 Mistakes You Don't Realize You're Making That Cause You Anxiety Every Day

Our modern world comes with plenty of stressors that trick our brains and bodies into entering survival mode. These common mistakes worsen your anxiety every day.
Mental health
Wellness
fromPsychology Today
4 weeks ago

What Is Coaching? Winning the Physiological Game

Effective coaching focuses on the relationship and biology of the moment rather than just strategy or teaching.
#trauma
Mental health
fromPsychology Today
1 month ago

When Our Bodies React Without Our Permission

The threat system activates survival responses like fight or flight and is particularly responsive in individuals with trauma.
The sympathetic nervous system drives these survival responses, often unconsciously.
more#trauma
#polyvagal-theory
more#polyvagal-theory
fromMail Online
1 month ago

The real reason why your fingers wrinkle when you soak in the bath

'Often people assume that these winkles form because skin absorbs water, which makes it swell up and buckle,' he told The Conversation. 'To be honest, I did too for a long time.'
OMG science
Mental health
fromPsychology Today
2 months ago

Do You Feel Like You're About to Lose It at Work?

Emotional reactions in the workplace are neural responses, not just personal failings.
Recognizing your nervous system's states can prevent emotional outbursts.
Applying simple techniques can foster a sense of psychological safety.
fromEntrepreneur
3 months ago

Unlock Your Brain's Problem-Solving Potential With These 3 Neuroscience Hacks | Entrepreneur

Many entrepreneurs immediately concentrate on the issues at hand, making it difficult to find solutions because you're not looking at the whole picture.
Mental health
fromAlternative Medicine Magazine
4 months ago

5 Reasons to Go to the Chiropractor

Chiropractic care offers holistic relief for pain and addresses various health issues by treating the root causes rather than simply masking symptoms.
Alternative medicine
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