The article discusses the overwhelming nature of constant connectivity and the stress it induces in modern life. It highlights the comparison between human and animal responses to stress, emphasizing that while animals release pent-up energy effortlessly, humans often dwell on past and future worries. Chronic stress can lead to a range of health issues. The article suggests simple movement techniques to calm the nervous system, exemplifying ways to manage stress effectively, and underscores the potential health benefits of such practices.
The beauty of this particular technique, borrowed from somatic experiencing therapy and sometimes called "Hold Your Brain," is that you don't need a lot of space to do it.
Anxiety and anticipatory stress tend to overwhelm our nervous systems. Over time, this can negatively affect our health.
Humans worry about the past and future unlike most other mammals, which leads to chronic stress linked to psychological and physical problems.
We can help address dysregulation in the nervous system by letting go of pent-up emotions through intentional movement.
Collection
[
|
...
]