Psychology Today5 days agoMiscellaneousHow to Use the Alexander TechniqueThe Alexander technique promotes mindful awareness for improving posture and movement, helping to prevent discomfort and enhance performance. [ more ]
www.nytimes.com2 weeks agoDigital lifeThe 7-Minute Stress WorkoutMindful movement can help reduce anxiety by strengthening the connection between the body and the mind. [ more ]
Psychology Today5 days agoMiscellaneousHow to Use the Alexander TechniqueThe Alexander technique promotes mindful awareness for improving posture and movement, helping to prevent discomfort and enhance performance. [ more ]
www.nytimes.com2 weeks agoDigital lifeThe 7-Minute Stress WorkoutMindful movement can help reduce anxiety by strengthening the connection between the body and the mind. [ more ]