Feldenkrais’ approach to movement therapy argues that all physical activities should be slow and gentle to enhance awareness and reduce strain. He asserts that force contradicts awareness, which hinders learning. Inspired by Goju karate, the author reflects on their rigorous training, emphasizing how it influenced brain change and led to a personal philosophy that challenges typical perceptions of training intensity. This holistic approach contrasts with conventional beliefs in physical therapy and martial arts, showcasing a complex evolution in understanding movement and therapy based on brain science.
The use of force is the opposite of awareness; learning does not take place when we are straining. The principle should not be no pain, no gain.
My holistic Goju karate training changed my brain and philosophy, especially after achieving my black belt and exploring the adage: pain was the purifier.
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