MindfulnessfromPsychology Today2 months agoReduce Effort Whenever PossibleFeldenkrais emphasizes that the use of force contradicts awareness and effective learning in physical therapy.The author's Goju karate training significantly influenced brain function and personal philosophy.
MindfulnessfromPsychology Today4 months agoHow to Listen to Your BodyListening to your body is essential for stress management and burnout prevention, yet many have learned to disconnect from their physical needs.