#yoga-practice

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Mindfulness
fromBustle
3 weeks ago

This Breathing Technique Will Chill You Out In Minutes

Alternate nostril breathing, or Nadi Shodhana, effectively reduces stress and promotes relaxation.
#yoga
Mindfulness
fromYoga Journal
1 month ago

13-Minute Yin Yoga Practice to Help You Put Yourself First

Incorporating yin yoga into a routine simplifies self-care, allowing for present moment awareness and relaxation through long-held postures.
#restorative-yoga
Yoga
fromYoga Journal
1 month ago

Ever Sync Your Yoga Practice With the Moon? Here's How, According to Each Sign.

Align lunar yoga with the moon's zodiac sign for enhanced spiritual and emotional practice.
fromYoga Journal
1 month ago

Makeshift Props, Making Peace with Dirt, and More: 13 Tips for Doing Yoga While Camping

Practicing outdoor yoga while camping can serve to deepen this relaxation—but it does come with some considerations. It’s all about working with, rather than against, your environment.
Yoga
Yoga
fromYoga Journal
2 months ago

Why So Many Yoga Studios Are Doing the Hard Sell on Memberships-And How That Could Benefit You

Yoga studio memberships provide financial stability for independently owned studios and offer lower rates for frequent practitioners.
fromYoga Journal
2 months ago

A Summer Solstice Yoga Practice That Taps Into Your Inner Power

As you focus on your strengths, reflect on the past six months and clarify how you want to harness your power and optimism moving forward.
Yoga
Yoga
fromYoga Journal
3 months ago

This Wall-Based Yoga Practice Gives You Something to Lean On

Wall yoga provides support, making poses easier and safer by relieving pressure from muscles and joints.
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