Yoga Journal2 months agoDigital lifeA 15-Minute Yoga Practice to Get You Through Your DayA 15-minute yoga practice can help strengthen, stretch, and provide a moment of calm and focus amidst a busy day. [ more ]
Yoga Journal2 months agoEducationHow to Tell Your Yoga Teacher Their Cues Don't Work for YouGood yoga cues help students connect with their bodies and enhance their practice. [ more ]
YogaRenew3 months agoWritingThe Sun Was Our First Teacher (The Origin of Sun Salutations)Sun Salutations, or Surya Namaskar, are a traditional yoga practice that honors the sun and helps in physical and mental well-being. [ more ]