#restorative-yoga tag

4 Stretches to De-Stress and Feel Your Best

Still, we're part of nature. And that means we have our own cycle of energy, rest, and renewal-if only we can slow down long enough to tune into it. Whether it's moving more mindfully in the morning or sleeping with your phone in another room, there are subtle ways to participate in the necessary, much-needed, and well-deserved slowness that allows us to de-stress any time we need.

Yoga

fromYoga Journal

2 weeks ago

Social Battery Drained? You Need This Slow 15-Minute Yoga Practice.

Breath-focused grounding and quiet restorative poses replenish energy depleted by social overstimulation and prolonged outward engagement.

fromYoga Journal

2 weeks ago

15-Minute Cozy Restorative Yoga Practice for Chilly Days

Grab your blanket and all your favorite props. This restorative yoga practice is about to make you feel the coziest you've ever been on your mat. This sort of reset is most welcome on the coldest and darkest days of the year, when energy is low and the need for self-care is high. You'll settle into long, supported poses that melt away tension and bring warmth to your body as they relax your mind.

Yoga

fromYoga Journal

3 weeks ago

A Soothing Nighttime Yoga Practice You Can Do in Bed

A slow, passive bedtime yoga sequence of restorative and yin poses supports relaxation and promotes falling and staying asleep with minimal effort.

Mindfulness

fromYoga Journal

4 weeks ago

Research Proves That Yoga Leads to Better Sleep. These 5 Flows Help You Rest Easy.

Regular yoga that emphasizes slow breathing can improve sleep quality and duration, aiding rest and mental health.

Mindfulness

fromYoga Journal

1 month ago

15-Minute Yoga for When You Need to Escape the World (and Just Be in Child's Pose)

A 15-minute practice consists entirely of Child's Pose variations to create a restorative pause for processing emotions and releasing tension.

Yoga

fromAllyogatraining

2 months ago

9 Best Yoga Nidra Teacher Training in 2025

Yoga nidra training empowers practitioners and teachers to guide deep restorative rest, stress release, and healing beyond physical asana through certified immersive programs.

Mindfulness

fromYogaRenew

2 months ago

Weekly Class Theme: Yoga for Deep Rest

Gentle, prop-supported restorative yoga sequence nourishes the nervous system, calms the mind, and facilitates deep physical relaxation and healing through breath and supported stillness.

Yoga

fromYoga Journal

2 months ago

10-Minute Guided Savasana Pose

Elevated-feet Savasana with guided full-body scan, breath deepening, and visualizations promotes nervous system relaxation and heart-mind softening.

Yoga

fromYoga Journal

4 months ago

10-Minute Restorative Practice for When You're Feeling All the Things

Restorative yoga helps calm the mind and body by providing space for rest and easing tension.

fromYoga Journal

4 months ago

After One Class at YogaSix, I Already Know I Won't Be Going Back.

YogaSix's 'Y6 Restore' class combines restorative yoga with a warm environment. The author's reluctance to heated yoga contrasted with the studio's ambiance and props.

Yoga

fromYoga Journal

6 months ago