YogafromYoga Journal1 month ago10-Minute Restorative Practice for When You're Feeling All the ThingsRestorative yoga helps calm the mind and body by providing space for rest and easing tension.
fromYoga Journal1 month agoAfter One Class at YogaSix, I Already Know I Won't Be Going Back.YogaSix's 'Y6 Restore' class combines restorative yoga with a warm environment. The author's reluctance to heated yoga contrasted with the studio's ambiance and props.Yoga
YogafromYoga Journal3 months agoNever Taken Restorative Yoga? Here's Why You Need It-And How to Navigate It.Restorative yoga is essential for stress relief and self-care.
YogafromYoga Journal3 months ago5 Restorative Yoga Poses That Make Us Want to Go Lie DownRestorative yoga promotes relaxation and comfort at home, allowing for a personalized practice that enhances the experience of rest.