#restorative-yoga

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#self-care #mindfulness #yoga-practice #nervous-system-regulation #props-and-support #breath-and-relaxation
Mindfulness
fromYogaRenew
3 days ago

Weekly Class Theme: Yoga for Deep Rest

Gentle, prop-supported restorative yoga sequence nourishes the nervous system, calms the mind, and facilitates deep physical relaxation and healing through breath and supported stillness.
Yoga
fromYoga Journal
1 week ago

10-Minute Guided Savasana Pose

Elevated-feet Savasana with guided full-body scan, breath deepening, and visualizations promotes nervous system relaxation and heart-mind softening.
Yoga
fromYoga Journal
2 months ago

10-Minute Restorative Practice for When You're Feeling All the Things

Restorative yoga helps calm the mind and body by providing space for rest and easing tension.
fromYoga Journal
2 months ago

After One Class at YogaSix, I Already Know I Won't Be Going Back.

YogaSix's 'Y6 Restore' class combines restorative yoga with a warm environment. The author's reluctance to heated yoga contrasted with the studio's ambiance and props.
Yoga
Yoga
fromYoga Journal
3 months ago

Never Taken Restorative Yoga? Here's Why You Need It-And How to Navigate It.

Restorative yoga is essential for stress relief and self-care.
Yoga
fromYoga Journal
4 months ago

5 Restorative Yoga Poses That Make Us Want to Go Lie Down

Restorative yoga promotes relaxation and comfort at home, allowing for a personalized practice that enhances the experience of rest.
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