4 Stretches to De-Stress and Feel Your Best

"Still, we're part of nature. And that means we have our own cycle of energy, rest, and renewal-if only we can slow down long enough to tune into it. Whether it's moving more mindfully in the morning or sleeping with your phone in another room, there are subtle ways to participate in the necessary, much-needed, and well-deserved slowness that allows us to de-stress any time we need."

"Lie back on the cushion so the tallest block supports your head and the medium block supports the space between your shoulder blades. Rest your arms by your sides with your palms facing up and straighten your legs in front of you. If it's more comfortable for your lower back, bend your knees and plant your feet on the floor. Relax your body against the cushion and floor. Close your eyes or soften your gaze in Supported Fish Pose."

Humans cannot hibernate but follow natural cycles of energy, rest, and renewal that benefit from deliberate slowing. Simple daily choices like mindful morning movement and sleeping with a phone in another room promote restorative slowness and relieve stress. Restorative yoga offers practical tools to conserve energy and support seasonal well‑being during colder months. Four gentle stretches can be practiced as a sequence or individually to calm body and mind. Basic props such as two blocks and a bolster or pillow enable supported variations. One example, Supported Fish Pose, gently opens the chest and shoulders while encouraging relaxed, deep breathing for several minutes.

Read at Yoga Journal