Garmin Runners Find Running More Miles is Healthier
Running more miles can lead to better health outcomes, such as improved sleep, body battery score, and reduced stress levels.
German workers on 4-day week slept better and got more exercise than 5-day peers
The four-day workweek trial in Germany shows promising benefits including increased revenues, decreased resignations, improved sleep and reduced stress levels.
Study finds travel can reduce impacts of premature aging
Travel can help prevent premature aging by alleviating stress and enhancing overall health.
Positive travel experiences may improve mental and physical wellness.
The Matcha-Powered Mind: Your Ultimate Coffee Alternative
Matcha is a healthier alternative to coffee, providing sustained energy without jitters or crashes, stress reduction, and enhanced cellular function.
Garmin Runners Find Running More Miles is Healthier
Running more miles can lead to better health outcomes, such as improved sleep, body battery score, and reduced stress levels.
German workers on 4-day week slept better and got more exercise than 5-day peers
The four-day workweek trial in Germany shows promising benefits including increased revenues, decreased resignations, improved sleep and reduced stress levels.
Study finds travel can reduce impacts of premature aging
Travel can help prevent premature aging by alleviating stress and enhancing overall health.
Positive travel experiences may improve mental and physical wellness.
The Matcha-Powered Mind: Your Ultimate Coffee Alternative
Matcha is a healthier alternative to coffee, providing sustained energy without jitters or crashes, stress reduction, and enhanced cellular function.
Keep Your Brain Sharp as You Age with These 5 Mental Fitness Tips
Meditation has significant cognitive benefits, including improving attention, emotions, and memory, reducing stress, and protecting against cognitive decline.
I meditated on my way to work to improve focus. Here's how you can too
Meditation during commutes, termed 'mindfulness in action,' can alleviate stress and improve focus without needing a distraction-free environment.
Keep Your Brain Sharp as You Age with These 5 Mental Fitness Tips
Meditation has significant cognitive benefits, including improving attention, emotions, and memory, reducing stress, and protecting against cognitive decline.
I meditated on my way to work to improve focus. Here's how you can too
Meditation during commutes, termed 'mindfulness in action,' can alleviate stress and improve focus without needing a distraction-free environment.
Free Apartment Hunting Templates and Spreadsheets | ClickUp
Apartment hunting can be stressful, but utilizing templates simplifies the process and reduces anxiety.
Can Stress Really Give You a Round Cortisol Face'?
High cortisol levels potentially contribute to facial bloating, with lifestyle changes such as stress reduction and specific habits claimed to help combat 'cortisol face.'
6 Yoga Poses That Will Improve Your Sleep
Yoga can improve sleep quality by reducing stress and anxiety, helping wind down before bedtime or for an afternoon nap.
Just walk away: Going outside for air the best way to defeat stress
Spending time outdoors can significantly reduce stress and anxiety levels, with the majority of people finding it helpful in calming down.
Types of Music to Improve Your Concentration and Focus | Entrepreneur
Listening to music can increase creativity, productivity, and decrease stress levels.
Your Friendly Slow Portland Driver
Driving slow can sometimes be beneficial for relaxation and stress reduction.
31 Things That'll Put An End To Your Search For A New Hobby
Adult coloring book with reverse concept adds fun and reduces stress. Calligraphy guide offers thorough instruction for beginners.
Is Pinterest The Golden Retriever Of Social Media?
Pinterest provides a break from overwhelming social media, reducing stress and burnout.
Chair Yoga: The Ultimate Guide to Flexibility and Wellness from Your Seat
Chair yoga is a modified form of yoga done while seated, making it accessible for all.
Benefits of chair yoga include improved flexibility, strength, balance, stress reduction, and accessibility.
Staffers at NYC hospitals find creative way to reduce stress with art program: 'A breath of fresh air'
NYC Health + Hospitals has expanded its Artist in Residence program to include staff, providing classes in various mediums to help reduce stress and anxiety.
One of the new teachers in the program is a former patient who found the creative outlet helpful during her own treatment.
A visit to one Florida school where mindfulness is helping youngsters succeed
Mindfulness reduces stress, anxiety, and loneliness
An elementary school in Florida is using a mindfulness program with success
Your heart doesn't just want vacation-it's craving work-life balance
Flexible work schedules can reduce the risk of heart disease and have no negative impact on productivity.
Mitigating stressful workplace conditions and promoting work-life balance can improve heart health and potentially allow for a longer life.
Would having an AI boss be better than your current human one?
Using an AI manager can significantly reduce stress levels, improve productivity, and enhance relationships in the workplace.