#stress-reduction

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fromBusiness Insider
1 week ago

We didn't invite any kids to our 5-year-old's birthday. It was the best decision we ever made.

When our child's fifth birthday came around, we found ourselves utterly exhausted not just from the day-to-day work of parenting, but from the pressure that seems to accompany birthday parties these days.
Parenting
#mental-health
Mental health
fromPsychology Today
3 months ago

3 Thinking Swaps Every Anxious Person Should Consider

Targeting anxious thinking patterns can enhance mental health and reduce stress.
Reframe negative assumptions about others' thoughts into positive or neutral interpretations.
Consider scenarios without the worst-case assumptions to alleviate anxiety.
Wellness
fromPsychology Today
2 months ago

6 Ways Gardening Reduces Stress and Enhances Well-Being

Gardening fosters mental well-being by integrating the seven domains of health, reducing stress, and promoting resilience.
Mental health
fromPsychology Today
3 months ago

3 Thinking Swaps Every Anxious Person Should Consider

Targeting anxious thinking patterns can enhance mental health and reduce stress.
Reframe negative assumptions about others' thoughts into positive or neutral interpretations.
Consider scenarios without the worst-case assumptions to alleviate anxiety.
Wellness
fromPsychology Today
2 months ago

6 Ways Gardening Reduces Stress and Enhances Well-Being

Gardening fosters mental well-being by integrating the seven domains of health, reducing stress, and promoting resilience.
more#mental-health
fromApartment Therapy
3 weeks ago

I Decluttered These 10 Things After 45 - And Don't Regret a Single One

Life administration is key to managing the complexities of life post-45, emphasizing the importance of decluttering both physical and mental spaces.
Retirement
#time-management
Productivity
fromClickUp
1 month ago

How to Save Time: Best Strategies and Tools to Boost Productivity

Time can't be managed, but choices around it can be optimized.
Effective time management is crucial for reducing stress and enhancing productivity.
more#time-management
Retirement
from24/7 Wall St.
2 months ago

I'm 52 with $4 million and want to slow down at 55. Is there a flaw in my plan?

Planning for a gradual transition into retirement can ease financial stress and help manage income needs until Social Security and Medicare become available.
fromApartment Therapy
2 months ago

7 Super Annoying Moving Tasks That You'll Never Have to Do Yourself (Yes, Really!)

Schedule a pickup for your donations online and avoid unnecessary trips. Local charities often offer pickup services, making decluttering more convenient.
Remodel
fromClickUp
3 months ago

Free Wedding Checklist Templates for Stress-Free Planning

Falling in love may be easy, but planning a wedding can be overwhelming without the right tools. A wedding checklist template can simplify the process.
Graphic design
fromClickUp
3 months ago

How to Achieve Inbox Zero: Tips for a Clutter-Free Email Life

Inbox Zero isn't about a zero inbox with no emails. It's a structured email management method designed to help you control your inbox and prevent incoming emails from draining your time and focus.
Mental health
fromBuzzFeed
3 months ago

40 Travel Products That'll Make So Much Of Your Stress Disappear

I hate packing - I mean, I really hate packing! I am always afraid I am going to forget something, and the entire ordeal is a stressful one for me.
Gadgets
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