#stress-reduction

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fromYoga Journal
3 days ago

This 15-Minute Practice Will Relax Your Entire Body

Unlike other styles of yoga, somatic yoga shifts the focus from external alignment to personal sensation. It emphasizes feeling each posture from the inside out, letting intuitive movement guide your alignment and intensity. These mindful, unhurried movements also help hydrate and release your fascia, the connective tissue network that surrounds and supports your muscles so the body can move with more ease.
Yoga
Mental health
fromstupidDOPE | Est. 2008
4 days ago

Want More Peace? Start By Letting That Shit Go | stupidDOPE | Est. 2008

Releasing resentment, fear, and perfectionism frees mental and physical energy, lowers stress, and creates space for growth in relationships and opportunities.
fromFast Company
5 days ago

This underused strategy can help with well-being

You've heard plenty of solutions for stress. From meditation and nature walks to cold therapy and yoga, the list is long. But a less well-known strategy can deliver some powerful results: storytelling. In fact, there is evidence that storytelling is good for your mental health and well-being for multiple reasons. Thinking about the best ways to reduce stress has become increasingly relevant. According to Gallup, 49% of Americans report they frequently experience stress.
Wellness
#mindfulness
Wellness
fromApartment Therapy
1 week ago

The Viral "Cortisol Cocktail" Is the Only Thing Keeping Me Sane Nowadays (I Drink It Every Night!)

A viral nonalcoholic 'cortisol cocktail' claims to reduce stress, boost energy, and promote relaxation, with recipe variations including magnesium or cream of tartar.
Health
fromPsychology Today
2 weeks ago

One Hundred Years Young: The Secrets of Longevity

Centenarians develop diseases later and more slowly, highlighting the importance of healthy habits and stress reduction in longevity.
Parenting
fromBusiness Insider
2 weeks ago

I have 3 kids and have found that these 6 tips for back-to-school help me calm the chaos

Blocking the calendar helps manage the back-to-school transition.
Weekly previews reduce weekday stress and aid in decision-making.
fromTravel + Leisure
1 month ago

This Lake Region Was Named the Most Relaxing Destination in Europe-With 'Mirror-still Water' and Fairy-tale Vibes

Blakk Smoke conducted a study to identify the most mindful travel destinations for 2025, analyzing thousands of TripAdvisor reviews through natural language processing and emotional sentiment analysis.
Mindfulness
fromPsychology Today
1 month ago

Can't Sleep? Science Says Breathwork Could Hold the Answer

Breathwork, particularly in the form of a structured, regular practice, is emerging as a powerful science-backed tool for improving sleep.
Mindfulness
fromMail Online
1 month ago

Scientists find a formula for happiness: Find joy in the small things

Just five minutes a day performing 'micro-acts of joy' that foster positive emotions is enough to banish stress, boost health and improve sleep quality, psychologists discovered.
Mindfulness
fromBusiness Insider
1 month ago

We didn't invite any kids to our 5-year-old's birthday. It was the best decision we ever made.

When our child's fifth birthday came around, we found ourselves utterly exhausted not just from the day-to-day work of parenting, but from the pressure that seems to accompany birthday parties these days.
Parenting
Yoga
fromYogaRenew
2 months ago

How Practicing Yoga Everyday Can Boost Your Mood

Yoga significantly improves mental health, enhances brain function, and helps manage stress.
Regular practice alters brain structure, contributing to improved learning, memory, and emotional regulation.
Retirement
fromApartment Therapy
2 months ago

I Decluttered These 10 Things After 45 - And Don't Regret a Single One

Effective life management improves control and reduces stress after major life milestones, such as turning 45.
#time-management
fromClickUp
2 months ago
Productivity

How to Save Time: Best Strategies and Tools to Boost Productivity

Time can't be managed, but choices around it can be optimized.
Effective time management is crucial for reducing stress and enhancing productivity.
fromClickUp
2 months ago
Productivity

Calendar Management: Best Strategies & Tools to Stay Organized

Mastering time management helps in long-term planning and achievement.
Efficient calendar management is essential for productivity and to avoid stress.
Productivity
fromClickUp
2 months ago

How to Save Time: Best Strategies and Tools to Boost Productivity

Time can't be managed, but choices around it can be optimized.
Effective time management is crucial for reducing stress and enhancing productivity.
#mental-health
fromPsychology Today
2 months ago

Journaling in College: A Low-Tech Mental-Health Enhancer

Journaling enhances self-awareness, reduces stress, and improves mood, making it a vital mental health tool.
Expressing thoughts in a journal facilitates emotional honesty and personal reflection.
fromPsychology Today
3 months ago

Non-Sleep Deep Rest: Replace Lost Sleep and Reduce Anxiety

NSDR is an effective tool for stress reduction and cognitive restoration, helping individuals manage sleep issues and improve emotional wellbeing.
Retirement
from24/7 Wall St.
3 months ago

I'm 52 with $4 million and want to slow down at 55. Is there a flaw in my plan?

Planning for a gradual transition into retirement can ease financial stress and help manage income needs until Social Security and Medicare become available.
Wellness
fromPsychology Today
3 months ago

6 Ways Gardening Reduces Stress and Enhances Well-Being

Gardening fosters mental well-being by integrating the seven domains of health, reducing stress, and promoting resilience.
fromApartment Therapy
4 months ago

7 Super Annoying Moving Tasks That You'll Never Have to Do Yourself (Yes, Really!)

Using moving apps can significantly reduce the stress associated with relocating by streamlining tasks and improving organization.
fromClickUp
2 years ago

50 Productive Things to Do When Bored (at Work or Home!)

Utilizing short breaks productively can lead to significant progress in personal and professional life.
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