#stress-reduction

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fromPsychology Today
2 weeks ago

Non-Sleep Deep Rest: Replace Lost Sleep and Reduce Anxiety

Non-sleep deep rest (NSDR) provides evidence-based benefits including stress reduction and cognitive restoration, making it a valuable tool for managing sleep-related issues.
Mindfulness
#mental-health
Mental health
fromPsychology Today
2 months ago

3 Thinking Swaps Every Anxious Person Should Consider

Targeting anxious thinking patterns can enhance mental health and reduce stress.
Reframe negative assumptions about others' thoughts into positive or neutral interpretations.
Consider scenarios without the worst-case assumptions to alleviate anxiety.
Wellness
fromPsychology Today
3 weeks ago

6 Ways Gardening Reduces Stress and Enhances Well-Being

Gardening fosters mental well-being by integrating the seven domains of health, reducing stress, and promoting resilience.
Mental health
fromPsychology Today
2 months ago

3 Thinking Swaps Every Anxious Person Should Consider

Targeting anxious thinking patterns can enhance mental health and reduce stress.
Reframe negative assumptions about others' thoughts into positive or neutral interpretations.
Consider scenarios without the worst-case assumptions to alleviate anxiety.
Wellness
fromPsychology Today
3 weeks ago

6 Ways Gardening Reduces Stress and Enhances Well-Being

Gardening fosters mental well-being by integrating the seven domains of health, reducing stress, and promoting resilience.
more#mental-health
Retirement
from24/7 Wall St.
3 weeks ago

I'm 52 with $4 million and want to slow down at 55. Is there a flaw in my plan?

Planning for a gradual transition into retirement can ease financial stress and help manage income needs until Social Security and Medicare become available.
fromApartment Therapy
1 month ago

7 Super Annoying Moving Tasks That You'll Never Have to Do Yourself (Yes, Really!)

Schedule a pickup for your donations online and avoid unnecessary trips. Local charities often offer pickup services, making decluttering more convenient.
Remodel
#productivity
more#productivity
fromClickUp
1 month ago

Free Wedding Checklist Templates for Stress-Free Planning

Falling in love may be easy, but planning a wedding can be overwhelming without the right tools. A wedding checklist template can simplify the process.
Graphic design
fromBuzzFeed
1 month ago

40 Travel Products That'll Make So Much Of Your Stress Disappear

I hate packing - I mean, I really hate packing! I am always afraid I am going to forget something, and the entire ordeal is a stressful one for me.
Gadgets
fromFortune Europe
6 months ago

German workers on 4-day week slept better and got more exercise than 5-day peers

The four-day workweek trial in Germany revealed participants benefited from increased sleep, physical activity, and decreased stress, showing promise for wider adoption.
Medicine
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