#stress-reduction

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#work-life-balance

My husband handles all the outside chores, and I handle the inside ones. This compromise is the key to happiness in our marriage.

Dividing household chores into indoor and outdoor categories fosters communication and harmony in a marriage.

10 Tips to Improve Time Management Skills at Work | ClickUp

Effective time management increases productivity and reduces stress while improving mental health and work-life balance.

I meditated on my way to work to improve focus. Here's how you can too

Meditation during commutes, termed 'mindfulness in action,' can alleviate stress and improve focus without needing a distraction-free environment.

My husband handles all the outside chores, and I handle the inside ones. This compromise is the key to happiness in our marriage.

Dividing household chores into indoor and outdoor categories fosters communication and harmony in a marriage.

10 Tips to Improve Time Management Skills at Work | ClickUp

Effective time management increases productivity and reduces stress while improving mental health and work-life balance.

I meditated on my way to work to improve focus. Here's how you can too

Meditation during commutes, termed 'mindfulness in action,' can alleviate stress and improve focus without needing a distraction-free environment.
morework-life-balance
#productivity

Would having an AI boss be better than your current human one?

Using an AI manager can significantly reduce stress levels, improve productivity, and enhance relationships in the workplace.

Boost Your Productivity: 10 Effective Time Management Strategies & Their Importance

Effective time management boosts productivity and reduces stress, enabling better decision-making and improved self-care.
Setting SMART goals helps maintain focus and direction in achieving personal and professional objectives.

How to Keep Track of Tasks at Work | ClickUp

Keeping track of tasks reduces stress, boosts productivity, and helps achieve goals effectively.

Good Nature by Kathy Willis review flower power

Exposure to flowers and nature can significantly reduce stress and improve productivity in office and educational settings.

I Use the 3-Hour Rule to Stay Organized, and It's a Total Game-Changer

The three-hour rule helps reduce stress and ensure timely preparation for gatherings.

I worked in Silicon Valley for a decade. Here are 9 ways I managed stress and boosted productivity.

Regina Grogan developed nine daily habits to reduce stress and enhance productivity, including cold plunges, meditation, and gratitude lists.

Would having an AI boss be better than your current human one?

Using an AI manager can significantly reduce stress levels, improve productivity, and enhance relationships in the workplace.

Boost Your Productivity: 10 Effective Time Management Strategies & Their Importance

Effective time management boosts productivity and reduces stress, enabling better decision-making and improved self-care.
Setting SMART goals helps maintain focus and direction in achieving personal and professional objectives.

How to Keep Track of Tasks at Work | ClickUp

Keeping track of tasks reduces stress, boosts productivity, and helps achieve goals effectively.

Good Nature by Kathy Willis review flower power

Exposure to flowers and nature can significantly reduce stress and improve productivity in office and educational settings.

I Use the 3-Hour Rule to Stay Organized, and It's a Total Game-Changer

The three-hour rule helps reduce stress and ensure timely preparation for gatherings.

I worked in Silicon Valley for a decade. Here are 9 ways I managed stress and boosted productivity.

Regina Grogan developed nine daily habits to reduce stress and enhance productivity, including cold plunges, meditation, and gratitude lists.
moreproductivity
#decluttering

7 Incredibly Quick Decluttering Methods That'll Get You Organized in Under an Hour

Utilizing simple rules and techniques can significantly simplify the decluttering process in your home.

This Hidden Clutter Issue Was Costing Me Hundreds, Until I Found This Trick

Decluttering not only creates a peaceful home environment but managing unreturned items is crucial to minimizing stress and reclaiming space.

I Found the Best Way to Declutter and Organize Paper Clutter, and I'll Never Do Anything Else

Apartment Therapy's Decluttering Cure offers a structured approach to organizing paper clutter effectively.

7 Incredibly Quick Decluttering Methods That'll Get You Organized in Under an Hour

Utilizing simple rules and techniques can significantly simplify the decluttering process in your home.

This Hidden Clutter Issue Was Costing Me Hundreds, Until I Found This Trick

Decluttering not only creates a peaceful home environment but managing unreturned items is crucial to minimizing stress and reclaiming space.

I Found the Best Way to Declutter and Organize Paper Clutter, and I'll Never Do Anything Else

Apartment Therapy's Decluttering Cure offers a structured approach to organizing paper clutter effectively.
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#wellness

What is Mind-Body Medicine? A Guide to Using the Mind to Heal the Body

Mind-body medicine connects mental and physical health, showing how thoughts and emotions can influence well-being.

25 top recommended products for your health and wellness in 2024

Americans are increasingly prioritizing self-care and wellness, especially concerning stress management and mental health.

Sleep Is The New Performance Hack We Can All Get Behind

Sleep is essential for maximizing daily performance and overall well-being.

6 Benefits of Practicing Mindfulness: An Introduction to Meditation

Mindfulness meditation can significantly improve mental well-being and reduce stress by fostering present-moment awareness.

Chair Yoga: The Ultimate Guide to Flexibility and Wellness from Your Seat

Chair yoga is a modified form of yoga done while seated, making it accessible for all.
Benefits of chair yoga include improved flexibility, strength, balance, stress reduction, and accessibility.

What is Mind-Body Medicine? A Guide to Using the Mind to Heal the Body

Mind-body medicine connects mental and physical health, showing how thoughts and emotions can influence well-being.

25 top recommended products for your health and wellness in 2024

Americans are increasingly prioritizing self-care and wellness, especially concerning stress management and mental health.

Sleep Is The New Performance Hack We Can All Get Behind

Sleep is essential for maximizing daily performance and overall well-being.

6 Benefits of Practicing Mindfulness: An Introduction to Meditation

Mindfulness meditation can significantly improve mental well-being and reduce stress by fostering present-moment awareness.

Chair Yoga: The Ultimate Guide to Flexibility and Wellness from Your Seat

Chair yoga is a modified form of yoga done while seated, making it accessible for all.
Benefits of chair yoga include improved flexibility, strength, balance, stress reduction, and accessibility.
morewellness
#holiday-shopping

10 tech gifts to help lower loved ones' stress levels

Consider tech gifts that reduce stress and cognitive load during the holiday season.

32 Cute Items That'll Be Perfect Gifts...For You

Early holiday shopping can reduce stress and allow for thoughtful gift selection.

10 tech gifts to help lower loved ones' stress levels

Consider tech gifts that reduce stress and cognitive load during the holiday season.

32 Cute Items That'll Be Perfect Gifts...For You

Early holiday shopping can reduce stress and allow for thoughtful gift selection.
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#thanksgiving

Thanksgiving Gratitude Meditation & Abundance Ritual (SF)

Online gratitude meditation connects people, enhancing the Thanksgiving experience and promoting mental well-being.

We celebrate Thanksgiving a week early. It makes travel easier for my family, and no one has to worry about splitting the holiday.

Celebrating Thanksgiving a week early significantly reduces holiday stress for the host and guests, creating a more enjoyable experience.

Thanksgiving Gratitude Meditation & Abundance Ritual (SF)

Online gratitude meditation connects people, enhancing the Thanksgiving experience and promoting mental well-being.

We celebrate Thanksgiving a week early. It makes travel easier for my family, and no one has to worry about splitting the holiday.

Celebrating Thanksgiving a week early significantly reduces holiday stress for the host and guests, creating a more enjoyable experience.
morethanksgiving
#mental-health

The Laughter Cure: 30 Research-Proven Reasons to Embrace the Lighter Side of Life

Laughter has significant health benefits, including stress reduction and improved cognitive function.

Playing video games BENEFITS mental health, study claims

Owning a games console improves life satisfaction and reduces psychological stress, according to a study of over 97,000 people.

When is the best time to meditate? Experts weigh in on the health benefits and give tips

Consistent meditation practice is more important than strict timing for mental health benefits.

The Power of Humming

Humming is a powerful tool for managing stress and enhancing overall well-being.

How to Practice Gratitude the Right Way

Gratitude improves mental health and well-being, particularly through broad practices that reduce stress better than targeted ones.

Working Well: Seeking the elusive work-life balance, one step at a time

Work-life balance is essential for health, especially after experiences like heart scares and cancer diagnoses.

The Laughter Cure: 30 Research-Proven Reasons to Embrace the Lighter Side of Life

Laughter has significant health benefits, including stress reduction and improved cognitive function.

Playing video games BENEFITS mental health, study claims

Owning a games console improves life satisfaction and reduces psychological stress, according to a study of over 97,000 people.

When is the best time to meditate? Experts weigh in on the health benefits and give tips

Consistent meditation practice is more important than strict timing for mental health benefits.

The Power of Humming

Humming is a powerful tool for managing stress and enhancing overall well-being.

How to Practice Gratitude the Right Way

Gratitude improves mental health and well-being, particularly through broad practices that reduce stress better than targeted ones.

Working Well: Seeking the elusive work-life balance, one step at a time

Work-life balance is essential for health, especially after experiences like heart scares and cancer diagnoses.
moremental-health

Which Restaurants Are Open Or Catering For The Holidays? Here's Your Rundown

Consider catering some holiday meals to reduce stress and enjoy more time with family during the holiday season.
#health-benefits

Garmin Runners Find Running More Miles is Healthier

Running more miles can lead to better health outcomes, such as improved sleep, body battery score, and reduced stress levels.

German workers on 4-day week slept better and got more exercise than 5-day peers

The four-day workweek trial in Germany shows promising benefits including increased revenues, decreased resignations, improved sleep and reduced stress levels.

Study finds travel can reduce impacts of premature aging

Travel can help prevent premature aging by alleviating stress and enhancing overall health.
Positive travel experiences may improve mental and physical wellness.

The Matcha-Powered Mind: Your Ultimate Coffee Alternative

Matcha is a healthier alternative to coffee, providing sustained energy without jitters or crashes, stress reduction, and enhanced cellular function.

Garmin Runners Find Running More Miles is Healthier

Running more miles can lead to better health outcomes, such as improved sleep, body battery score, and reduced stress levels.

German workers on 4-day week slept better and got more exercise than 5-day peers

The four-day workweek trial in Germany shows promising benefits including increased revenues, decreased resignations, improved sleep and reduced stress levels.

Study finds travel can reduce impacts of premature aging

Travel can help prevent premature aging by alleviating stress and enhancing overall health.
Positive travel experiences may improve mental and physical wellness.

The Matcha-Powered Mind: Your Ultimate Coffee Alternative

Matcha is a healthier alternative to coffee, providing sustained energy without jitters or crashes, stress reduction, and enhanced cellular function.
morehealth-benefits

German firms tested 4-day workweek, and here is the outcome DW 11/05/2024

The 4-day workweek pilot in Germany showed potential for improved productivity and employee well-being without salary cuts.

55 Genius Solutions to Your Most Annoying Everyday Problems

Simple tweaks can significantly reduce daily stressors.
Common everyday annoyances can be easily resolved with budget-friendly solutions.

I've been a luxury wedding photographer for a decade. I learned 2 big lessons about timing from my own wedding.

Timekeepers prevent stress by managing wedding schedules, ensuring couples enjoy their day without delays.

Free Apartment Hunting Templates and Spreadsheets | ClickUp

Apartment hunting can be stressful, but utilizing templates simplifies the process and reduces anxiety.

Can Stress Really Give You a Round Cortisol Face'?

High cortisol levels potentially contribute to facial bloating, with lifestyle changes such as stress reduction and specific habits claimed to help combat 'cortisol face.'

Keep Your Brain Sharp as You Age with These 5 Mental Fitness Tips

Meditation has significant cognitive benefits, including improving attention, emotions, and memory, reducing stress, and protecting against cognitive decline.

6 Yoga Poses That Will Improve Your Sleep

Yoga can improve sleep quality by reducing stress and anxiety, helping wind down before bedtime or for an afternoon nap.

Just walk away: Going outside for air the best way to defeat stress

Spending time outdoors can significantly reduce stress and anxiety levels, with the majority of people finding it helpful in calming down.

Types of Music to Improve Your Concentration and Focus | Entrepreneur

Listening to music can increase creativity, productivity, and decrease stress levels.

Your Friendly Slow Portland Driver

Driving slow can sometimes be beneficial for relaxation and stress reduction.

31 Things That'll Put An End To Your Search For A New Hobby

Adult coloring book with reverse concept adds fun and reduces stress. Calligraphy guide offers thorough instruction for beginners.

Is Pinterest The Golden Retriever Of Social Media?

Pinterest provides a break from overwhelming social media, reducing stress and burnout.

Staffers at NYC hospitals find creative way to reduce stress with art program: 'A breath of fresh air'

NYC Health + Hospitals has expanded its Artist in Residence program to include staff, providing classes in various mediums to help reduce stress and anxiety.
One of the new teachers in the program is a former patient who found the creative outlet helpful during her own treatment.

A visit to one Florida school where mindfulness is helping youngsters succeed

Mindfulness reduces stress, anxiety, and loneliness
An elementary school in Florida is using a mindfulness program with success
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