Negative mental time travel leads to increased stress and weakens the immune system. Stress stemming from imagined worries is akin to real-life stress, causing a similar hormonal response. During stress, the brain's rational part becomes disengaged, diverting blood flow to the emotional center. Mindfulness practices can help calm an anxious mind, bringing individuals back to reality, which is less daunting. This capability is also beneficial for those with trauma. Implementing reflective mini-breaks can aid in regaining focus and breaking the cycle of stress-induced negative thinking.
Negative and anxious mental time travel increases stress and dampens the immune system. Stress from imagined worries is no different from real-life stress.
Mindfulness can calm an anxious and wandering mind by redirecting attention and bringing it back to the present moment, significantly reducing feelings of stress.
A study states, 'The relationship between lifetime trauma burden and various mental health issues of relevance to U.S. veterans may be mediated by mindfulness or the ability to pay attention to the present moment.'
Using a simple reflective mini-break can interrupt the habit of future-tripping by bringing your stress-hijacked brain back to the present moment.
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