"Unwind. Release. Restore. Join us this week for a deeply calming Restorative Yoga class designed to nourish your nervous system, quiet the mind, and create space for healing through intentional stillness. Perfect for all levels, this gentle class invites you to slow down and reconnect through supported, prop-rich poses that allow the body to fully release. This Week's Restorative Yoga Sequence In our upcoming class, we'll explore a curated sequence of restorative yoga poses that emphasize comfort, breath, and deep rest."
"1. Front Side Rest We begin lying on the belly, with the head gently turned to one side and arms resting by the sides or stacked under the head. This grounding posture calms the body and brings awareness to the breath. A folded blanket can be placed under the chest or hips for extra support. 2. Side Rest with Pillows Next, we transition into a side-lying pose, using pillows between the knees and under the head for alignment and comfort."
A restorative yoga class focuses on nourishing the nervous system, quieting the mind, and creating space for healing through intentional stillness. The practice uses supported, prop-rich poses to minimize muscular effort and invite full release. The curated sequence emphasizes comfort, breath, and deep rest, beginning with grounding prone and side-lying positions. Supported heart-opening and forward-fold variations gently release the chest, shoulders, hips, and lower back. Bolsters, blankets, blocks, and pillows provide alignment and cushioning so the body can relax while breath awareness deepens restorative effects for all levels.
Read at YogaRenew
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