#nervous-system-regulation

[ follow ]
Mental health
fromPsychology Today
3 days ago

How to Talk About Trauma With Children

Adults should lean into discomfort, regulate their nervous systems, and use presence, curiosity, and empathy to help traumatized children heal rather than remaining silent.
fromPsychology Today
1 week ago

Tired of Being Tired?

First up is reassurance. It can help to think about a situation, or maybe more than one, that you struggled with in the past, something that felt endless, yet you found ways to move through it. Even if sleep challenges have been with you for a long time, new layers of healing and understanding are always possible. This might be a chapter that's asking for patience and new tools, but you can learn to support yourself through it and find resources that help.
Mental health
Relationships
fromPsychology Today
2 weeks ago

3 Benefits of "Predictable Warmth" in a Relationship

Consistent, predictable acts of warmth create emotional safety and sustain long-term romantic connection by regulating partners' nervous systems.
Mindfulness
fromYogaRenew
1 month ago

Weekly Class Theme: Yoga for Deep Rest

Gentle, prop-supported restorative yoga sequence nourishes the nervous system, calms the mind, and facilitates deep physical relaxation and healing through breath and supported stillness.
fromEntrepreneur
3 months ago

How Mastering Your Nervous System Boosts Leadership Presence and Performance | Entrepreneur

High performance isn't about doing more - it's about clearing what blocks you. The real question is: How do you become the kind of leader whose presence alone sparks calm, trust and collaboration?
Mindfulness
[ Load more ]