#nervous-system-regulation

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#restorative-yoga #props-and-support #breath-and-relaxation #leadership #high-performance
Mindfulness
fromYogaRenew
1 week ago

Weekly Class Theme: Yoga for Deep Rest

Gentle, prop-supported restorative yoga sequence nourishes the nervous system, calms the mind, and facilitates deep physical relaxation and healing through breath and supported stillness.
fromEntrepreneur
2 months ago

How Mastering Your Nervous System Boosts Leadership Presence and Performance | Entrepreneur

High performance isn't about doing more - it's about clearing what blocks you. The real question is: How do you become the kind of leader whose presence alone sparks calm, trust and collaboration?
Mindfulness
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