"When that goes on long enough, the body tightens. The breath shortens. The nervous system stays braced for impact, even when nothing is immediately wrong. This is why practices that help us reinhabit the body and soothe the nervous system can feel so powerful. They remind us we don't have to live in a state of tension. We can soften. We can ground. We can exhale. That's what draws me to this upcoming Omega workshop, Sound as Medicine: A Healing Journey, with sound healer and guide Phyllicia Victoria."
"Sound healing may seem simple from the outside-just listening to tones or vibrations-but there's something profound about how the body responds. When sound is offered with intention, it meets places inside us we don't always have the words for. It helps settle the thoughts that race, the emotions we've tucked away, the exhaustion we've been pushing through."
"In this two-hour online experience, Phyllicia will guide you through: Grounding breathwork to help calm and regulate your nervous system Gentle mantra and opening practices to help you soften into your body A live crystal sound bath using bowls, chimes, and voice Journaling and integration prompts to help you carry the experience into your daily life"
Many people move through days on autopilot, carrying stress that often goes unnoticed until they slow down. Chronic tension tightens the body, shortens breath, and keeps the nervous system braced even when no immediate threat exists. Practices that help reinhabit the body and soothe the nervous system enable softening, grounding, and release. An online two-hour workshop offers grounding breathwork, gentle mantra and opening practices, a live crystal sound bath with bowls, chimes, and voice, plus journaling and integration prompts. The session requires no experience, suits all levels, and provides a restorative pause to reset, exhale, and remember peace. A replay will be available.
Read at Tiny Buddha
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