"This 15-minute yoga class is designed for when you're feeling overwhelmed and the only thing you want is to pause the world and come into Child's Pose. That's the entire class. Just Child's Pose. It's essentially your permission slip to do less than you think you need as you hit pause on the world and whatever challenges or experiences or emotions you might be going through in life."
"You're going to rest in this calming pose for the entire duration of the 15-minute yoga class. You can take any approach you like to the pose, although following are some options for you to explore. 15-Minute Yoga (That's Entirely Child's Pose Variations) You'll stay in each variation of Child's Pose for a few minutes. No props are required although you can make yourself more comfortable with a folded blanket beneath your knees, some pillows beneath your hips, or whatever other props work for you."
The practice lasts 15 minutes and consists entirely of Child's Pose held in multiple variations. Each variation is held for a few minutes to encourage stillness, breath awareness, and bodily release. Props such as a folded blanket or pillows can be used for added comfort beneath knees or hips. The seed variation places knees close together, forehead on the mat, and arms alongside the legs with palms up to create a cocooned sensation. Attention is invited to facial and neck muscles, noticing and releasing tension while breathing into arising emotions. The practice serves as a permitted respite to pause, process, and restore.
Read at Yoga Journal
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