Need a Restful Night's Sleep? Here's a 10-Minute Yoga Practice You Can Do in Bed.

"Throughout my teaching journey, I've learned that yoga doesn't have to be extreme to be effective. One of the most supportive ways I've found to meet people where they are is bed yoga. Students have shared with me how the bed-based practices on my YouTube channel have helped them move, breathe, and rest on days when getting out of bed simply isn't an option."

"Whether you're navigating illness, limited mobility, or a period of deep exhaustion, practicing yoga in bed offers a gentle way to reconnect with your body-without pressure or expectations. Set to calming music, these practices can help you release tension and unwind, especially when you're craving a slower, more nurturing way to end the day. 10-Minute Bed Yoga for Deep Sleep You don't need a mat, special props, or a burst of energy to begin."

Bed yoga makes yoga accessible for people who find traditional classes intimidating or physically challenging. The practice removes barriers like getting onto the floor, fast transitions, and stamina requirements. Bed-based sequences support movement, breathing, and rest for those facing illness, limited mobility, or deep exhaustion. Calming music can accompany practices to facilitate tension release and relaxation. Short routines, such as a 10-minute bed yoga for deep sleep, require no mat or special props and emphasize gentle care over strenuous effort. Simple poses and stretches—like neck rolls, Cat-Cow, and Sphinx—allow restorative movement and ease toward rest.

Read at Yoga Journal