The article discusses the transformative power of the spring equinox, encouraging readers to embrace the changing season with awareness and mindfulness. It highlights the opportunity for renewal in both nature and personal yoga practices. The piece also introduces guided yoga practices to promote balance and vitality, stressing the importance of reconnecting with one's child-like spirit during this season. Additionally, the article notes that the spring equinox in 2025 will occur on March 20, marking a time of equal day and night, inviting balance and reflection.
As the equinox invites the return of light, it reminds us to be present to the simple pleasures in our existence.
The following spring equinox yoga practice will remind you of your child-like spirit and help you twist out and release any stagnant energies.
The spring equinox brings day and night into perfect balance.
Strengthen from your core, draw yourself to your center, let yourself come fully into the present, where the power and energy for transformation exists.
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