""The body, mind, whole-being awareness that develops from practicing intuitively in this way encourages a sense of clarity and awareness in daily life," says Prater."
""I encourage people to move in different lines and patterns than they usually would," she explains. This translates to moving your hips from side to side, making circles around your mat and sinking back toward your heels, or whatever else seems right."
""Standing poses are also great, as you have the stability from the feet, which can feel grounding and comforting enough to let the upper body explore," explains Faliveno."
Intuitive movement in yoga allows practitioners to connect deeply with their bodies, fostering a sense of liberation and authenticity. This practice encourages individuals to listen to their inner voice, enhancing self-trust and confidence. Yoga teachers advocate for starting with familiar poses like Cat-Cow and exploring different movements, which can lead to greater physical awareness. The benefits of intuitive movement extend beyond the mat, promoting clarity and awareness in everyday life, making it a valuable addition to any yoga practice.
Read at Yoga Journal
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