#self-awareness

#self-awareness

I went digging into the origins of H.A.L.T., and I was surprised to find that it comes from Alcoholics Anonymous (AA). AA frames H.A.L.T. as a tool for raising self-awareness and taking care of basic needs before they become unmanageable. For example, dealing with anger or loneliness in healthy ways helps to reduce the risk of relapse. How does it apply to relationships? The relational context is not so different.

I guess we probably all do, right? Especially at this stage in my life - a grown-ass woman with a tween and a teen who have the drama thing on lock in our house - I try to be pretty proactive about protecting my peace. And yet, somehow, chaos seems to find me. Or could it be that I'm subconsciously seeking it out?

Trauma is a devastating and all too common experience. It influences relationships, self-esteem, self-worth, physical health, mental health, and overall well-being, and chronic trauma can induce lifelong maladaptive patterns. What can make trauma even more devastating is when victims are retraumatized in some way, as it immediately launches them into their past, evoking feelings of powerlessness, grief, and pain. Retraumatization can feel as if the original traumatic experience is occurring all over again.

We didn't hire a recruiter (on purpose), so I've read all of them. One thing stood out. Why aren't you a good fit Our application form consists of three questions: Surprisingly enough, the question that helps to spot our potential matches the most is the second one - why aren't you a good fit? Turns out, very few people can answer this question in a thoughtful, sincere, and empathetic way.

Many leaders can fail to recognize the very traits that others deeply appreciate. Skills like critical thinking, problem solving, or strategic insight can feel so effortless that we don't notice them in ourselves.

"The healthiest relationships aren't built by perfect people, but by individuals who've done the work to understand themselves and relate to others with intention and skill."

Research has linked intellectual humility with many desirable behaviors, including considering others' perspectives, being better at conflict resolution and being less dogmatic.

Self-awareness, despite being celebrated, is actually rare, leading to a collective obsession with it as its absence increases admiration for those who possess it.

A set of studies from the University of Toronto's "MacLab" suggest that understanding the motivations behind romantic pursuit can help distinguish between healthy, self-driven motivations and those based on fear, pressure, or insecurity.

The ego is often seen as a total fantasy or non-existent in certain traditions, suggesting it must be seen through or destroyed to advance in the world.

Conscious awareness and emotional regulation lead to neural networks that grow, prune, and strengthen based on conscious focus and repeated practice, resulting in improved clarity.

Emotional regulation is vital for maintaining psychological stability, as it involves monitoring our state of mind and understanding our emotional triggers.

Georgia's struggle with simple math during a sobriety test highlights her inebriation, and the scene sheds light on her chaotic night after a party.

To have moral standing is to deserve moral consideration for one's own sake.

Astavakrasana teaches that life's challenges are best faced with intelligence and composure, helping us cultivate steadiness and self-awareness to overcome difficulties.

"In today's world, we are rarely out of reach. From the moment we wake up, our phones buzz with notifications...a growing sense of disconnection and emptiness is commonly felt more than ever before."

When we overreact, it often stems from unresolved childhood wounds, indicating that triggers from the past are controlling our present reactions.

The study identifies four primary types of drunk personalities: Ernest Hemingway, Mary Poppins, the Nutty Professor, and Mr. Hyde, based on how behavior changes with alcohol.

Feeling like a fraud often means you're competent enough to see your own limits.

He judged because he was afraid. He judged because if people didn't fit his mold, it meant something was wrong with him and his so-called perfect world.

Mrs. Turpin's assessments in the waiting room highlight her lack of self-awareness and humility, as she positions herself above others without recognizing her own faults.

"I dated an underwear model in college for about four or five months. He wasn't the most self-aware person, but damn was he pretty."

Emotional baggage doesn't just affect you—it can hold your relationship back, keeping it from growing into the healthy, loving connection you deserve.

Financial stress creates a cycle of negative communication that worsens relationships, making open dialogue crucial for emotional health and connection.

Courage is empowering, liberating, and consciousness expanding. It's a mindset that enables you to face fears and transforms your self-perception.

Acquiring self-knowledge, while challenging, can lead to greater happiness, empathy, and success, making honesty and self-awareness potential superpowers in life.

"The perspectives are tortuous, unmanageable. Who is this you that might imagine their way into the opinions of unseen others?"