#self-awareness

[ follow ]
#mental-health
Wellness
fromwww.nytimes.com
3 months ago

Michael Phelps journals to find the best version' of himself. When I tried it, the results surprised me

Michael Phelps leverages self-awareness and journaling to maintain his mental health and emotional intelligence.
Mental health
fromPsychology Today
1 month ago

How Our History Can Affect Our Jobs

Childhood trauma profoundly impacts professional interactions and competence perceptions.
Self-awareness is crucial for breaking unhealthy behavioral patterns in the workplace.
Mental health
fromPsychology Today
2 months ago

The Trouble With Toxic Boundary Setting

Misusing therapeutic language can lead to manipulation and harm.
Healthy boundaries protect individual well-being and promote effective relationships.
Misinterpretation of psychological terms can create issues in interactions.
Mental health
fromPsychology Today
1 month ago

3 Lies We Tell Ourselves-And What Happens When We Stop

Acknowledging our true feelings, rather than hiding behind small lies, can lead to emotional liberation and meaningful change.
Wellness
fromwww.nytimes.com
3 months ago

Michael Phelps journals to find the best version' of himself. When I tried it, the results surprised me

Michael Phelps leverages self-awareness and journaling to maintain his mental health and emotional intelligence.
Mental health
fromPsychology Today
1 month ago

How Our History Can Affect Our Jobs

Childhood trauma profoundly impacts professional interactions and competence perceptions.
Self-awareness is crucial for breaking unhealthy behavioral patterns in the workplace.
Mental health
fromPsychology Today
2 months ago

The Trouble With Toxic Boundary Setting

Misusing therapeutic language can lead to manipulation and harm.
Healthy boundaries protect individual well-being and promote effective relationships.
Misinterpretation of psychological terms can create issues in interactions.
Mental health
fromPsychology Today
1 month ago

3 Lies We Tell Ourselves-And What Happens When We Stop

Acknowledging our true feelings, rather than hiding behind small lies, can lead to emotional liberation and meaningful change.
more#mental-health
#personal-growth
Relationships
fromwww.theguardian.com
3 months ago

Take good pictures and embrace the apps: how to start dating

Understanding yourself is vital before seeking a partner.
Dating should be approached with clarity of values and personal goals.
Recognizing dating patterns can prevent destructive relationship cycles.
Online dating remains an effective avenue for meeting new people.
Mental health
fromPsychology Today
1 month ago

The Psychology of Pivoting

Pivoting isn't failure-it's awareness; life's challenges can redirect you towards better opportunities.
Use facts over feelings; interoception and reframing enhance decision-making.
Growth includes loops and setbacks which often indicate deeper learning.
Mindfulness
fromPsychology Today
2 weeks ago

We're All Hypocrites, and That's a Good Thing

Human reasoning is inherently biased, and we often construct beliefs that prioritize convenience.
Closed belief systems can lead to self-contradiction as they are challenged by new ideas.
Personal growth emerges from recognizing the limitations of our own logical frameworks.
Relationships
fromwww.theguardian.com
3 months ago

Take good pictures and embrace the apps: how to start dating

Understanding yourself is vital before seeking a partner.
Dating should be approached with clarity of values and personal goals.
Recognizing dating patterns can prevent destructive relationship cycles.
Online dating remains an effective avenue for meeting new people.
Mental health
fromPsychology Today
1 month ago

The Psychology of Pivoting

Pivoting isn't failure-it's awareness; life's challenges can redirect you towards better opportunities.
Use facts over feelings; interoception and reframing enhance decision-making.
Growth includes loops and setbacks which often indicate deeper learning.
Mindfulness
fromPsychology Today
2 weeks ago

We're All Hypocrites, and That's a Good Thing

Human reasoning is inherently biased, and we often construct beliefs that prioritize convenience.
Closed belief systems can lead to self-contradiction as they are challenged by new ideas.
Personal growth emerges from recognizing the limitations of our own logical frameworks.
more#personal-growth
fromPsychology Today
1 week ago

What Kind of Drunk Are You-Hemingway or Mary Poppins?

The study identifies four primary types of drunk personalities: Ernest Hemingway, Mary Poppins, the Nutty Professor, and Mr. Hyde, based on how behavior changes with alcohol.
Cocktails
#personal-development
Mindfulness
fromPsychology Today
2 months ago

The Secret Strengths That Make Life Easier

Recognizing your instinctive strengths is crucial for personal and professional growth.
Hidden talents can be leveraged effectively when identified through introspective questioning.
Mindfulness
fromPsychology Today
2 months ago

The Secret Strengths That Make Life Easier

Recognizing your instinctive strengths is crucial for personal and professional growth.
Hidden talents can be leveraged effectively when identified through introspective questioning.
more#personal-development
Relationships
fromThe Atlantic
1 week ago

Dear James: How to Handle the Haters?

Hate manifests in two main forms, both reflecting societal disconnection and urging for collective recognition and kindness.
#healing
more#healing
fromThe Atlantic
1 week ago

TV's Easiest, Longest-Running Punch Line

When Jost first took the job as a 'Weekend Update' co-host in 2014, he came off like a cocky prep-school kid doomed to discover that the rest of the world does not share the high opinion he has of himself.
Humor
fromPsychology Today
2 weeks ago

Why Is It Hard to Be Humble?

Mrs. Turpin's assessments in the waiting room highlight her lack of self-awareness and humility, as she positions herself above others without recognizing her own faults.
Humor
#career-development
more#career-development
#relationships
Relationships
fromPsychology Today
3 months ago

Releasing the Anchors of the Past for a Stronger Relationship

Self-awareness is essential for building strong relationships.
Breaking generational cycles is key to healthy interactions.
Open communication fosters mutual support in relationships.
Relationships
fromPsychology Today
2 months ago

Diagnose and Ditch: How Misused Labels Are Hurting Our Relationships

Mislabeling can hinder accountability, breed loneliness, delaying personal growth in relationships.
True relationship depth arises from facing discomfort and engaging in honest conversations.
Resilience is built by tolerating emotional discomfort rather than immediately distancing oneself.
Relationships
fromPsychology Today
3 months ago

Releasing the Anchors of the Past for a Stronger Relationship

Self-awareness is essential for building strong relationships.
Breaking generational cycles is key to healthy interactions.
Open communication fosters mutual support in relationships.
Relationships
fromPsychology Today
2 months ago

Diagnose and Ditch: How Misused Labels Are Hurting Our Relationships

Mislabeling can hinder accountability, breed loneliness, delaying personal growth in relationships.
True relationship depth arises from facing discomfort and engaging in honest conversations.
Resilience is built by tolerating emotional discomfort rather than immediately distancing oneself.
more#relationships
fromIndependent
4 weeks ago

Tanya Sweeney: I don't want to - and can't - drink for 15 hours straight any more but sometimes I miss my boozy 20s

There’s an undeniable shift as we age; what once was easy becomes laborious. The sounds our bodies make can be reminders of lost youth.
Food & drink
#leadership
Mindfulness
fromBig Think
3 months ago

7 things all introverted leaders should know

Introverts possess unique strengths for leadership, such as reflection and empathy, which should be valued over traditional extroverted traits.
Mindfulness
fromBig Think
3 months ago

7 things all introverted leaders should know

Introverts possess unique strengths for leadership, such as reflection and empathy, which should be valued over traditional extroverted traits.
more#leadership
#philosophy
Mental health
fromPsychology Today
1 month ago

Why Is Consciousness a Challenging Concept for Science?

Consciousness is perceived through a self-aware inner world, influencing emotions and experiences uniquely to each individual.
Mental health
fromPsychology Today
1 month ago

Why Is Consciousness a Challenging Concept for Science?

Consciousness is perceived through a self-aware inner world, influencing emotions and experiences uniquely to each individual.
more#philosophy
#interpersonal-relationships
Relationships
fromPsychology Today
1 month ago

Are You the Jerk at Work?

Recognizing jerk behavior in ourselves is harder than seeing it in others.
Successful workplace relationships stem from understanding what we can offer others.
Communication is essential; others cannot anticipate our needs.
more#interpersonal-relationships
fromwww.theguardian.com
1 month ago

Audition by Katie Kitamura review a literary performance of true uncanniness

"The perspectives are tortuous, unmanageable. Who is this you that might imagine their way into the opinions of unseen others?"
Writing
#humor
fromIndependent
2 months ago
Coffee

Chloe finds a hobby: Will a coffee brewing class that feels like Junior Cert chemistry be enough to wean me off my beloved vanilla lattes?

fromBuzzFeed
2 months ago
Mental health

People Are Sharing The Moment They Realized One Of Their Everyday Habits Was Actually A Little Weird

fromIndependent
2 months ago
Coffee

Chloe finds a hobby: Will a coffee brewing class that feels like Junior Cert chemistry be enough to wean me off my beloved vanilla lattes?

fromBuzzFeed
2 months ago
Mental health

People Are Sharing The Moment They Realized One Of Their Everyday Habits Was Actually A Little Weird

more#humor
#neuroscience
more#neuroscience
Parenting
fromBuzzFeed
2 months ago

I Couldn't Stop Yelling At My Kids. Then I Uncovered Something Surprising From My Childhood.

Emotional triggers from childhood experiences can significantly impact parenting responses.
#mindfulness
Mental health
fromBusiness Matters
2 months ago

5 Ways to Reach Emotional Balance with Breeze Wellbeing

Breeze Wellbeing app helps users understand and control their emotions through tracking and insights for better emotional balance.
Mental health
fromPsychology Today
2 months ago

When Moods Aren't Yours to Fix

Emotional differentiation enables calmness amidst others' moods.
Recognizing personal emotions and setting boundaries protects inner peace.
Mindfulness helps manage emotional contagion.
more#mindfulness
Startup companies
fromEntrepreneur
2 months ago

The One Reason Most Small Businesses Fail. And No, It Isn't Money | Entrepreneur

Business failures are often misdiagnosed; real causes often stem from owner fatigue rather than finance or management.
Mindfulness
fromPsychology Today
2 months ago

Don't Take It Personally: How to Overcome Rejection Sensitivity

Humans are wired for relationships; rejection can feel like a survival threat.
Identifying negative self-perceptions helps in overcoming rejection sensitivity.
Compassionate self-awareness can lessen rejection fears and boost resilience.
fromLogRocket Blog
3 months ago

Are you making these 8 mistakes as a product manager? - LogRocket Blog

Self-awareness is crucial for product managers to enhance growth and support their teams.
Indecisiveness can significantly hinder product development and market responsiveness.
Productivity
fromPsychology Today
3 months ago

Metacognition and ADHD: Understand Your Thinking

To improve self-awareness and productivity, individuals with ADHD can focus on metacognition strategies tailored to their unique challenges.
Mindfulness
fromAll Singles And Married
4 months ago

YOU HAVE TO CHOOSE BETWEEN MONEY AND MARRIAGE.

With more celebrities' marriages crashing, there's a growing fear of marriage, highlighting the importance of choosing the right partner based on self-awareness and values.
Relationships
fromClickUp
4 months ago

How to Build a Capability Map for Business Growth | ClickUp

We should all strive to be extraordinary, and that starts with a focus on our own capabilities instead of those of our opponents.
Business intelligence
[ Load more ]